
Pork Butt
Pork butt, despite its name, actually comes from the upper shoulder of the pig. This cut of meat is known for its rich flavor and generous marbling, making it ideal for slow cooking. It typically has a good amount of fat running through the muscle, which renders during cooking, resulting in a tender and juicy texture. Pork butt is often sold as a large roast, typically weighing between 5 and 10 pounds, and is a relatively inexpensive cut of pork. When cooked properly, it pulls apart easily, making it perfect for pulled pork sandwiches or other shredded pork dishes. The appearance is generally a reddish-pink color with visible streaks of white fat.
Common Uses
- Pork butt is commonly used to make pulled pork. The slow cooking process tenderizes the meat, allowing it to be easily shredded and mixed with barbecue sauce for sandwiches or tacos.- It is also frequently used in barbecue competitions and cookouts due to its ability to withstand long cooking times and retain moisture.- Pork butt can be braised in liquids such as beer, wine, or broth to create flavorful and tender stews or pot roasts. The braising process helps to break down the tough connective tissues.- This cut is ideal for smoking, imparting a smoky flavor that complements the richness of the pork. Smoked pork butt can be used in a variety of dishes, including nachos, salads, and baked potatoes.- Ground pork butt is a cost-effective ingredient for making sausages, meatballs, or meatloaf. The fat content helps to keep these dishes moist and flavorful.- Pork butt can also be cubed and added to chili or other hearty soups, providing a substantial and flavorful protein component.
Nutrition (per serving)
Nutrition (per serving)
Calories
286.0kcal (14.3%)
Protein
21.6g (43.1%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
11.9g
Unhealthy Fat
8.7g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
286.0kcal (14.3%)
Protein
21.6g (43.1%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
11.9g
Unhealthy Fat
8.7g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in protein, essential for muscle building and repair.
- Contains B vitamins, which support energy metabolism and nerve function.
- Provides iron, crucial for red blood cell production and preventing anemia.
- Source of selenium, an antioxidant that helps protect cells from damage.
- Offers zinc, important for immune function and wound healing.
Storage Tips
Pork butt is best stored in the refrigerator to maintain freshness. Wrap it tightly in plastic wrap or place it in an airtight container to prevent it from drying out or absorbing odors. It can also be frozen for longer storage; wrap it tightly in freezer-safe wrap or place it in a freezer bag, removing as much air as possible. When properly stored in the refrigerator, pork butt can last for 3-5 days. In the freezer, it can last for several months.
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