cornmeal

Cornmeal

Cornmeal is a versatile, finely ground flour made from dried corn kernels, known for its slightly sweet, nutty flavor and coarse, grainy texture. It comes in various grinds, from fine to coarse, and is often yellow or white in color, depending on the type of corn used. This gluten-free ingredient is a staple in many cuisines, prized for its ability to add a hearty, rustic texture to baked goods, breading, and porridges. Cornmeal is perfect for creating crispy coatings, thickening soups, or making traditional dishes like cornbread and polenta.

Common Uses

  • Use cornmeal to make classic cornbread, a moist and slightly sweet quick bread that pairs perfectly with soups, stews, and barbecue dishes.
  • Prepare creamy polenta by simmering cornmeal with water or broth, then topping it with savory sauces, roasted vegetables, or meats.
  • Coat fish, chicken, or vegetables in cornmeal before frying to achieve a crispy, golden crust with a satisfying crunch.
  • Incorporate cornmeal into baked goods like muffins, pancakes, or waffles for added texture and a subtle corn flavor.
  • Use cornmeal as a base for pizza crusts or flatbreads to create a gluten-free alternative with a rustic, hearty taste.
  • Sprinkle cornmeal on baking sheets to prevent dough from sticking and to add a slightly crunchy texture to the bottom of bread or pizza.

Nutrition (per serving)

Calories

370.0kcal (18.5%)

Protein

8.1g (16.2%)

Carbs

79.4g (28.87%)

Sugars

1.6g (3.2%)

Healthy Fat

3.0g

Unhealthy Fat

0.6g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • A great source of complex carbohydrates, providing long-lasting energy for active lifestyles.
  • Contains essential nutrients like iron, magnesium, and B vitamins, supporting overall wellness.
  • Naturally gluten-free, making it a popular choice for gluten-sensitive or celiac-friendly diets.
  • Adds a hearty texture and mild, slightly sweet flavor to baked goods, breading, and porridges.
  • Versatile in both savory and sweet dishes, from cornbread to polenta and even pancakes.

Storage Tips

Store cornmeal in an airtight container in a cool, dry place, such as a pantry, to prevent moisture and pest contamination. For longer shelf life, especially for whole-grain or stone-ground varieties, refrigerate or freeze it to maintain freshness and prevent rancidity. Always check for any off smells or discoloration before use.

Chefadora AI is Here.

Experience smarter, stress-free cooking.

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia