corn flour

Corn Flour

Corn flour is a finely ground powder made from dried corn kernels, offering a mild, slightly sweet flavor and a smooth texture. It is pale yellow in color and is often used as a gluten-free alternative to wheat flour. Corn flour is versatile and can be used in both savory and sweet recipes, making it a staple ingredient in many cuisines. Its ability to thicken sauces and create tender baked goods makes it a popular choice for home cooks and professional chefs alike.

Common Uses

  • Used as a thickening agent for soups, stews, and sauces, providing a smooth and creamy consistency without altering the flavor.
  • Incorporated into baking recipes like cornbread, muffins, and pancakes to add a tender texture and subtle sweetness.
  • Utilized in gluten-free recipes as a substitute for wheat flour in cakes, cookies, and other baked goods.
  • Mixed with spices to create a crispy coating for fried foods like chicken, fish, or vegetables.
  • Added to dough for tortillas or flatbreads to enhance flavor and texture in traditional dishes.
  • Used in making homemade pasta or noodles for a unique, slightly sweet taste and smooth texture.

Nutrition (per serving)

Calories

361.0kcal (18.05%)

Protein

6.9g (13.8%)

Carbs

76.9g (27.96%)

Sugars

0.6g (1.2%)

Healthy Fat

2.6g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • A gluten-free alternative to wheat flour, making it suitable for those with gluten sensitivities or celiac disease.
  • Rich in carbohydrates, providing a quick source of energy for the body.
  • Contains small amounts of essential nutrients like fiber, magnesium, and B vitamins.
  • Adds a mild, slightly sweet flavor to recipes, enhancing the taste of baked goods and savory dishes.
  • Commonly used as a thickening agent in soups, sauces, and gravies due to its fine texture and ability to dissolve easily.
  • A versatile ingredient in global cuisines, from tortillas in Mexican cooking to desserts in Indian recipes.

Substitutes

Storage Tips

Store corn flour in an airtight container in a cool, dry place, away from direct sunlight and moisture. For extended shelf life, refrigeration is recommended, especially in humid climates. If you don't use it frequently, you can freeze corn flour in a sealed bag or container to prevent it from going rancid. Always check for any off smells or discoloration before use, as it can spoil over time.

Chefadora AI is Here.

Experience smarter, stress-free cooking.

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia