pepper flake

Pepper Flake

Pepper flakes, also known as crushed red pepper flakes, are a versatile spice made from dried and crushed chili peppers. These vibrant flakes offer a medium to hot level of spice, delivering a fruity and slightly smoky flavor with a noticeable kick of heat. The appearance is characterized by small, irregular pieces of red pepper with seeds included, adding to the texture and heat intensity. Widely used to add warmth and zest to various dishes, pepper flakes are a staple in many kitchens, offering a convenient way to enhance flavor and spice levels.

Common Uses

  • Sprinkle pepper flakes on pizza for an extra layer of spicy flavor. The heat complements cheese and tomato-based sauces beautifully.
  • Use crushed red pepper flakes in pasta sauces like marinara or arrabiata to introduce a pleasant warmth and a touch of complexity to the sauce's flavor profile.
  • Add pepper flakes to stir-fries with vegetables and proteins for a quick and easy way to boost the heat and overall taste of the dish. The spice balances well with sweet and savory elements.
  • Incorporate pepper flakes into dry rubs for meats and poultry to create a spicy crust during grilling or roasting, enhancing the flavor and adding a desirable spicy kick.
  • Mix pepper flakes into marinades for meats and tofu to infuse them with a spicy flavor, tenderizing the protein and adding depth to the overall taste.
  • Stir a pinch of pepper flakes into soups and stews for a subtle heat that enhances the overall depth of flavor, warming the palate and adding complexity.

Nutrition (per serving)

Calories

0.9kcal (0.04%)

Protein

0.0g (0.08%)

Carbs

0.2g (0.06%)

Sugars

0.1g (0.12%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May boost metabolism and aid in weight management.
  • Rich in antioxidants, potentially fighting free radicals.
  • Could help reduce inflammation due to capsaicin content.
  • May act as a natural pain reliever.
  • Can support cardiovascular health by improving blood flow.
  • Contains vitamins like Vitamin A, Vitamin C, and Vitamin B6, contributing to overall well-being.

Storage Tips

Store pepper flakes in an airtight container in a cool, dark, and dry place, such as a pantry or spice cabinet. Properly stored, they can maintain their potency for up to two to three years. Avoid storing them near heat sources or in direct sunlight, as this can cause them to lose flavor and color. Check occasionally for clumping or changes in aroma, which may indicate spoilage.

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