Oil

• Use oil for frying foods, as it provides a high smoke point and creates a crispy, golden exterior for items like chicken, fish, or vegetables.
• Drizzle olive oil over salads or roasted vegetables to add a rich, flavorful finish and enhance the dish's overall taste.
• Incorporate oil into baking recipes, such as cakes, muffins, or bread, to ensure a moist and tender texture.
• Use oil for sautéing ingredients like onions, garlic, and vegetables to bring out their natural flavors and prevent sticking.
• Blend oil into marinades or dressings to create a smooth and cohesive mixture that coats meats, seafood, or greens evenly.
• Substitute butter with oil in vegan recipes for a plant-based alternative that still provides richness and moisture.

• Adds richness and depth to dishes, enhancing flavor profiles in cooking and baking.
• Provides essential fats that are important for energy and overall nutrition.
• Commonly used as a base for salad dressings, marinades, and sauces.
• Helps with sautéing, frying, and roasting, offering a versatile cooking medium.
• Contains varying levels of healthy fats, such as monounsaturated and polyunsaturated fats, depending on the type of oil.
• Can be used to preserve foods, such as herbs or garlic, by infusing them in oil.

Store oil in a cool, dark place away from direct sunlight to prevent oxidation and rancidity. Use airtight containers to maintain freshness, and avoid storing near heat sources like stoves. For oils with a shorter shelf life, such as flaxseed or walnut oil, refrigeration is recommended. Always check the expiration date and keep the bottle tightly sealed when not in use.