A nutritious Punjabi dal recipe combining Green Moong dal and Moth dal, perfect for winters. This dal is high in fiber and protein, providing warmth and delicious taste.
Ingredients
Dal
- 3/4cupGreen moong dal
- 1/4cupMoth dal
- 8cupswarm water
- 1tspsalt
- 1tspturmeric powder
- 1pinchasafoetida
Tempering
- 2tbspDesi ghee
- 1tspcumin seeds
- 1cupchopped onion
- 1tbspgrated ginger
- 3green chilli
- 1bay leaf
- 1/2cupchopped tomato
- 1pinchsalt
- 1tspred chilli powder
- 1tspcoriander powder
- 1/2tsproasted cumin seeds powder
- 1cupwater
- 1tbspfresh cream
- 1tspgaram masala
- 1sprigcoriander leaves
Nutrition (per serving)
Calories
177.5kcal (8.88%)
Protein
8.1g (16.26%)
Carbs
22.1g (8.04%)
Sugars
3.4g (6.76%)
Healthy Fat
3.0g
Unhealthy Fat
4.8g
% Daily Value based on a 2000 calorie diet
How to make Moongi Moth di Dal
Preparing the Dal
Wash and soak Green Moong dal and Moth dal in warm water for 2 hours.
Add salt, turmeric powder, and asafoetida to the soaked dal.
Cook the dal in a pressure cooker for 4 whistles on high flame, then on low heat for half an hour.
Tempering
Heat ghee in a pan and add cumin seeds and bay leaf.
Add chopped onion and cook until translucent.
Add grated ginger and green chilli, then add chopped tomatoes.
Add salt, red chilli powder, coriander powder, and roasted cumin seeds powder.
Cook for 2 minutes, then add water and cook on low flame until the masala leaves ghee.
Final Steps
Open the pressure cooker and check the dal. Add water if needed.
Cook the dal on low heat for half an hour, stirring occasionally.
Add fresh cream and mix well.
Add the prepared tempering to the dal.
Sprinkle garam masala and garnish with coriander leaves.
Nutrition (per serving)
Nutrition (per serving)
Calories
177.5kcal (8.88%)
Protein
8.1g (16.26%)
Carbs
22.1g (8.04%)
Sugars
3.4g (6.76%)
Healthy Fat
3.0g
Unhealthy Fat
4.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dal is soaked properly to reduce cooking time.
Adjust the spice levels according to your taste preference.
FAQS
What is the best way to cook Moongi Moth di Dal for optimal flavor?
To achieve the best flavor in Moongi Moth di Dal, soak the Green Moong dal and Moth dal in warm water for at least 2 hours before cooking. This helps to soften the dal and enhances its taste. After soaking, cook the dal in a pressure cooker for 4 whistles on high flame, then simmer on low heat for half an hour. This method ensures the dal is perfectly cooked and flavorful.
Can I make Moongi Moth di Dal vegan-friendly?
Yes, you can easily make Moongi Moth di Dal vegan by substituting the Desi ghee with vegetable oil or coconut oil. Additionally, you can skip the fresh cream or replace it with a plant-based cream alternative to maintain the creaminess without using dairy.
How should I store leftover Moongi Moth di Dal?
Leftover Moongi Moth di Dal can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stove or in the microwave, adding a splash of water if it has thickened. For longer storage, you can freeze the dal for up to 2 months.
What can I serve with Moongi Moth di Dal for a complete meal?
Moongi Moth di Dal pairs wonderfully with steamed basmati rice, jeera rice, or even whole wheat roti. You can also serve it alongside a side of pickles and a fresh salad for a balanced and nutritious meal.
What are some good substitutions for ingredients in Moongi Moth di Dal?
If you don't have Moth dal, you can substitute it with split pigeon peas (toor dal) or even lentils. For spices, if you lack asafoetida, you can omit it or use a small amount of garlic powder. Additionally, if fresh cream is unavailable, you can use yogurt or a dairy-free alternative to add creaminess to the dal.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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