Healthy Mango Fruit Custard
Sweet, creamy, and packed with fruity goodness! This healthy mango fruit custard is the perfect summer dessert—light, refreshing, and totally guilt-free. Made without custard powder and zero sugar, it's rich in fiber, calcium, iron, vitamins, and essential minerals.
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
Custard Base
boiled milk (warm)3cups
dry roasted fox nuts2cups
almonds2tbsp
cashew nuts2tbsp
melon seeds2tbsp
pistachios6
saffron strands10
fresh mango puree4tbsp
honey2tbsp
vanilla extract1tsp
Fruit Topping
- chopped fruits (mango, strawberry, pomegranate, chikkoo, apple, banana, grapes)3 1/2cups
chopped dry fruits (pistachio, almonds, cashew)2tbsp
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Calories
537.5kcal (26.88%)
Protein
15.0g (30%)
Carbs
62.5g (22.73%)
Sugars
37.5g (75%)
Healthy Fat
15.3g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
How to make Healthy Mango Fruit Custard
Prepare the Custard Base
- Step 1
Soak dry roasted fox nuts, almonds, cashew nuts, melon seeds, pistachios, and saffron strands in warm milk for half an hour.
- Step 2
Add fresh mango puree, honey, and vanilla extract to the soaked mixture.
- Step 3
Grind everything together until smooth, like a smoothie.
Assemble the Custard
- Step 1
In a bowl, add chopped fruits.
- Step 2
Pour the blended smoothie over the fruits and mix well.
- Step 3
Top with additional chopped fruits and nuts before serving.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
537.5kcal (26.88%)
Protein
15.0g (30%)
Carbs
62.5g (22.73%)
Sugars
37.5g (75%)
Healthy Fat
15.3g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use ripe mangoes for a naturally sweeter flavor.
Chill the custard in the refrigerator for a refreshing dessert.
Experiment with different fruits based on seasonal availability.
FAQS
Can I use a different sweetener instead of honey?
Yes, you can use maple syrup or agave nectar as alternatives.
Is it necessary to soak the ingredients in milk?
Yes, soaking helps soften the ingredients and enhances the flavor.
Can I use non-dairy milk for this recipe?
Yes, you can use almond milk or coconut milk for a dairy-free version.
What other fruits can I add to the custard?
You can add fruits like kiwi, blueberries, or peaches.
How long can I store the custard?
Store it in the refrigerator for up to 2 days.
Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia