Healthy Mango Fruit Custard
Sweet, creamy, and packed with fruity goodness! This healthy mango fruit custard is the perfect summer dessert—light, refreshing, and totally guilt-free. Made without custard powder and zero sugar, it's rich in fiber, calcium, iron, vitamins, and essential minerals.
Ingredients
Custard Base
- 3cupsboiled milk (warm)
- 2cupsdry roasted fox nuts
- 2tbspalmonds
- 2tbspcashew nuts
- 2tbspmelon seeds
- 6pistachios
- 10saffron strands
- 4tbspfresh mango puree
- 2tbsphoney
- 1tspvanilla extract
Fruit Topping
- 3 1/2cupschopped fruits (mango, strawberry, pomegranate, chikkoo, apple, banana, grapes)
- 2tbspchopped dry fruits (pistachio, almonds, cashew)
Nutrition (per serving)
Calories
537.5kcal (26.88%)
Protein
15.0g (30%)
Carbs
62.5g (22.73%)
Sugars
37.5g (75%)
Healthy Fat
15.3g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
How to make Healthy Mango Fruit Custard
Prepare the Custard Base
Soak dry roasted fox nuts, almonds, cashew nuts, melon seeds, pistachios, and saffron strands in warm milk for half an hour.
Add fresh mango puree, honey, and vanilla extract to the soaked mixture.
Grind everything together until smooth, like a smoothie.
Assemble the Custard
In a bowl, add chopped fruits.
Pour the blended smoothie over the fruits and mix well.
Top with additional chopped fruits and nuts before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
537.5kcal (26.88%)
Protein
15.0g (30%)
Carbs
62.5g (22.73%)
Sugars
37.5g (75%)
Healthy Fat
15.3g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use ripe mangoes for a naturally sweeter flavor.
Chill the custard in the refrigerator for a refreshing dessert.
Experiment with different fruits based on seasonal availability.
FAQS
Can I use a different sweetener instead of honey?
Yes, you can use maple syrup or agave nectar as alternatives.
Is it necessary to soak the ingredients in milk?
Yes, soaking helps soften the ingredients and enhances the flavor.
Can I use non-dairy milk for this recipe?
Yes, you can use almond milk or coconut milk for a dairy-free version.
What other fruits can I add to the custard?
You can add fruits like kiwi, blueberries, or peaches.
How long can I store the custard?
Store it in the refrigerator for up to 2 days.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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