Cough and Cold Desi Remedy
An age-old remedy for cough, phlegm, and dry cough using natural ingredients.
Ingredients
- 1/2cupwater
- 1tbspjaggery
- 1/2tspblack pepper powder
- 1/2tspblack salt
- 1/2tspgreen cardamom seeds powder
- 1/2tspcarom seeds
- 1/2tspdry ginger powder
- 1tbsphoney (raw preferably)
Nutrition (per serving)
Calories
103.0kcal (5.15%)
Protein
0.5g (1%)
Carbs
27.3g (9.93%)
Sugars
25.5g (51%)
Healthy Fat
0.0g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Cough and Cold Desi Remedy
Boil the water and add jaggery. Boil until the jaggery dissolves.
Add all the spices and cook until the mixture thickens to half its original volume.
Allow the mixture to cool down.
Mix in the honey.
Take half a spoon as needed.
Nutrition (per serving)
Nutrition (per serving)
Calories
103.0kcal (5.15%)
Protein
0.5g (1%)
Carbs
27.3g (9.93%)
Sugars
25.5g (51%)
Healthy Fat
0.0g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use raw honey for better results.
FAQS
What is the best way to store the homemade cough and cold remedy?
To store your homemade cough and cold remedy, keep it in an airtight container in the refrigerator. It should last for up to a week. Make sure to reheat it gently before consuming, as the ingredients can settle.
Can I substitute jaggery with another sweetener in this cough remedy?
Yes, you can substitute jaggery with honey or maple syrup if you prefer. However, keep in mind that using honey will change the texture slightly, and it's best to add it after the mixture has cooled down to preserve its health benefits.
Is this cough and cold remedy suitable for people with dietary restrictions?
This remedy is generally suitable for most diets, but if you have a sensitivity to any of the spices or sweeteners, you should avoid them. It's also not recommended for infants under one year due to the honey content.
What are some good food pairings to enhance the effectiveness of this cough remedy?
Pairing this cough remedy with warm herbal teas, such as ginger or chamomile, can enhance its soothing effects. Additionally, consuming warm soups or broths can help keep you hydrated and support recovery.
How often can I take this natural cough remedy for relief?
You can take half a spoon of this natural cough remedy as needed, but it's best to limit it to two to three times a day. Always consult with a healthcare professional if symptoms persist.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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