A delicious Punjabi paratha made with chickpea flour and onions, perfect for breakfast or brunch.
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In a bowl, mix besan, chopped onion, green chilli, coriander leaves, degi mirch, dry mango powder, carom seeds, garam masala, crushed coriander seeds, ghee, water, and salt to taste.
Take wheat atta and knead it into a soft dough using water as needed.
Divide the dough into equal portions and roll each portion into a small circle.
Place a portion of the filling in the center of the circle and fold the edges to seal the filling.
Roll the filled dough gently into a paratha.
Heat a tawa and cook the paratha on both sides, applying ghee, until golden brown.
Ensure the dough is soft for easy rolling.
Adjust the spices according to your taste preference.
How do I make Besan Pyaaz Paratha step by step?
To make Besan Pyaaz Paratha, start by mixing chickpea flour (besan), chopped onions, green chili, coriander leaves, and spices in a bowl. Knead wheat flour (atta) into a soft dough. Divide the dough, roll it out, place the filling in the center, seal it, and roll it into a paratha. Cook on a hot tawa with ghee until golden brown on both sides.
Is Besan Pyaaz Paratha suitable for gluten-free diets?
No, traditional Besan Pyaaz Paratha contains wheat flour (atta), which is not gluten-free. However, you can substitute the wheat flour with a gluten-free flour blend to make a gluten-free version of this recipe.
What can I substitute for ghee in Besan Pyaaz Paratha?
If you don't have ghee, you can substitute it with unsalted butter or vegetable oil. For a vegan option, use coconut oil or any neutral oil of your choice.
How should I store leftover Besan Pyaaz Paratha?
To store leftover Besan Pyaaz Paratha, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, you can freeze them, separating each paratha with parchment paper to prevent sticking.
What are some good side dishes to serve with Besan Pyaaz Paratha?
Besan Pyaaz Paratha pairs well with yogurt, pickles, or a side of fresh salad. You can also serve it with a spicy chutney or a warm bowl of dal for a complete meal.
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