Thick & Soft Banana Pancakes
These thick and soft banana pancakes are a delightful breakfast treat, perfect for a cozy morning. Made with oat flour and plant-based milk, they are fluffy and flavorful. The recipe is simple and quick, with an optional resting time for even fluffier pancakes. Serve them warm with your favorite toppings for a satisfying start to your day.
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Ingredients
ripe banana1
oat flour125g
potato starch25g
plant-based milk150mL
olive oil1tbsp
apple cider vinegar1tsp
baking powder1/2tsp
baking soda1/2tsp
salt1pinch
Nutrition (per serving)
Calories
158.2kcal (7.91%)
Protein
2.9g (5.86%)
Carbs
24.2g (8.79%)
Sugars
0.8g (1.54%)
Healthy Fat
3.9g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
How to make Thick & Soft Banana Pancakes
- Step 1
Mash the banana in a mixing bowl using a fork until smooth.
- Step 2
Add the oat flour, potato starch, plant-based milk, olive oil, apple cider vinegar, baking powder, baking soda, and salt. Mix until the batter is smooth.
- Step 3
Let the batter rest for 10-15 minutes to allow the baking powder to activate for fluffier pancakes. This step is optional.
- Step 4
Lightly oil a non-stick pan and heat it over medium-high heat.
- Step 5
Pour a portion of the batter into the pan to form a pancake. Cook for 3 to 4 minutes on one side, then flip and cook for another 3 to 4 minutes on the other side. Adjust the heat if necessary to avoid burning.
- Step 6
Serve the pancakes warm with your favorite toppings like syrup, fresh fruit, or nut butter.
Nutrition (per serving)
Nutrition (per serving)
Calories
158.2kcal (7.91%)
Protein
2.9g (5.86%)
Carbs
24.2g (8.79%)
Sugars
0.8g (1.54%)
Healthy Fat
3.9g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Letting the batter rest for 10-15 minutes helps activate the baking powder, resulting in fluffier pancakes.
Use a non-stick pan and adjust the heat to avoid burning the pancakes.
Experiment with toppings like fresh fruit, syrup, or nut butter to enhance the flavor.
FAQS
Can I substitute potato starch with regular flour?
Yes, you can substitute potato starch with an equal amount of regular flour.
What type of plant-based milk works best?
Any plant-based milk like almond, soy, or oat milk works well in this recipe.
How do I make the pancakes fluffier?
Letting the batter rest for 10-15 minutes before cooking helps make the pancakes fluffier.
Can I make smaller pancakes with this recipe?
Yes, you can adjust the portion size to make smaller pancakes. Just reduce the cooking time slightly.
What toppings pair well with these pancakes?
Toppings like syrup, fresh fruit, nut butter, or vegan whipped cream pair wonderfully with these pancakes.
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