This recipe for Veg Corn Cutlet with Dip is a delightful low-calorie snack that combines the goodness of vegetables and paneer/tofu with a flavorful coriander-garlic dip. The cutlets are crispy on the outside and soft on the inside, while the dip adds a tangy and spicy kick. Perfect for a light meal or snack, this dish is easy to prepare and absolutely delicious.
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Ingredients
Cutlets
sweet corn80g
whole carrot (shredded)1
capsicum (chopped)50g
paneer/tofu (grated)100g
gram flour (besan)1/3cup
olive oil2tbsp
Dip
garlic5clove
whole green chillies3- salt1pinch
sugar (or any other dry sweetener)1pinch
whole lime1/2
curd50g
Nutrition (per serving)
Calories
115.4kcal (5.77%)
Protein
4.8g (9.66%)
Carbs
7.7g (2.78%)
Sugars
1.7g (3.4%)
Healthy Fat
5.5g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
How to make Veg Corn Cutlet with Dip
Preparing the Cutlets
- Step 1
Mix sweet corn, shredded carrot, chopped capsicum, grated paneer/tofu, and gram flour in a bowl. Add a little water if needed for binding.
- Step 2
Heat olive oil in a pan.
- Step 3
Make round balls from the mixture and place them in the heated oil. Once the side is slightly fried, gently press them to turn them flat without breaking them.
- Step 4
Fry the cutlets until golden brown on both sides.
Preparing the Dip
- Step 1
Blend coriander, garlic cloves, green chillies, salt, sugar, lime juice, and a little water into a smooth paste.
- Step 2
Mix the prepared paste with curd to create the dip.
Nutrition (per serving)
Nutrition (per serving)
Calories
115.4kcal (5.77%)
Protein
4.8g (9.66%)
Carbs
7.7g (2.78%)
Sugars
1.7g (3.4%)
Healthy Fat
5.5g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the mixture for the cutlets is not too watery to avoid breaking while frying.
Press the cutlets gently to flatten them; excessive force may cause them to crumble.
Adjust the number of green chillies in the dip based on your spice tolerance.
Use tofu instead of paneer for a vegan option.
FAQS
Can I use frozen sweet corn?
Yes, you can use frozen sweet corn. Thaw it before mixing with other ingredients.
Can I bake the cutlets instead of frying?
Yes, you can bake them at 375°F (190°C) for about 20 minutes or until golden brown, flipping halfway through.
What can I substitute for gram flour?
You can use rice flour or all-purpose flour as a substitute for gram flour.
Can I make the dip without curd?
Yes, you can skip curd and use more lime juice or a little water for consistency.
How do I store leftover cutlets?
Store them in an airtight container in the refrigerator for up to 2 days. Reheat them in a pan or oven before serving.
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Australia