Malai Matar Paneer

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Shreya Das (@foodwatii)

A rich and creamy North Indian dish made with paneer, green peas, and a blend of spices, perfect for pairing with naan or rice.

Malai Matar Paneer recipe
Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • paneer
    paneer
    200g
  • green peas
    green peas
    100g
  • milk
    milk
    100mL
  • large onions
    large onions
    2
  • cardamom
    cardamom
    2clove
  • cloves
    cloves
    3clove
  • stick cinnamon
    stick cinnamon
    1
  • oil
    oil
    1tbsp
  • butter
    butter
    1tbsp
  • sugar
    sugar
    1tbsp
  • salt
    salt
    1tbsp
  • fresh cream (optional)
    fresh cream (optional)
    1tbsp
  • crushed kasuri methi
    crushed kasuri methi
    1tbsp

How to make Malai Matar Paneer

Preparation

  1. Step 1

    Divide the paneer into two parts: crumble half of it and cut the other half into cubes.

Cooking

  1. Step 1

    In a pan, add oil and butter, or use entirely butter.

  2. Step 2

    Add whole spices: cardamom, cloves, and cinnamon stick.

  3. Step 3

    Sauté the spices until fragrant.

  4. Step 4

    Add onion paste and sauté until the water dries out and the raw smell vanishes.

  5. Step 5

    Add ginger garlic and chili paste, and sauté until fragrant.

  6. Step 6

    Add green peas and cook for 3-5 minutes.

  7. Step 7

    Add the crumbled paneer and cook for another 3-5 minutes.

  8. Step 8

    Pour in the milk, add salt and sugar, and boil for another 2-3 minutes.

  9. Step 9

    Add the cubed paneer and adjust the consistency with water if desired.

  10. Step 10

    Cover and cook for 5-8 minutes.

  11. Step 11

    Add fresh cream and crushed kasuri methi, and cook for another 2 minutes.

  12. Step 12

    Serve hot and enjoy!

Nutrition (per serving)

Calories

261.5kcal (13.08%)

Protein

13.8g (27.5%)

Carbs

16.5g (6%)

Sugars

6.3g (12.5%)

Healthy Fat

6.3g

Unhealthy Fat

9.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, use only butter instead of oil.

  2. Adjust the amount of green peas according to your preference.

  3. You can add more spices for a spicier version.

FAQS

  1. How do I make Malai Matar Paneer creamy and rich?

    To achieve a creamy and rich texture in your Malai Matar Paneer, use a combination of milk and fresh cream. The milk adds a smooth base, while the cream enhances the richness. You can also adjust the amount of cream based on your preference.

  2. What are some good side dishes to serve with Malai Matar Paneer?

    Malai Matar Paneer pairs wonderfully with naan, roti, or steamed basmati rice. You can also serve it with a side of cucumber raita or a simple salad to balance the richness of the dish.

  3. Can I make Malai Matar Paneer vegan or dairy-free?

    Yes! To make a vegan version of Malai Matar Paneer, substitute paneer with tofu or a plant-based cheese. Use coconut milk or almond milk instead of regular milk, and skip the cream or use a vegan cream alternative.

  4. How should I store leftover Malai Matar Paneer?

    Store leftover Malai Matar Paneer in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water or milk to maintain the creamy consistency.

  5. What can I substitute for kasuri methi in Malai Matar Paneer?

    If you don't have kasuri methi (dried fenugreek leaves), you can substitute it with a small amount of fresh fenugreek leaves or simply omit it. Alternatively, a pinch of dried oregano can add a different flavor profile, though it won't replicate the exact taste.

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Shreya Das

(@foodwatii)

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