This salad bowl is a delightful mix of high-protein quinoa and fresh vegetables, paired with a flavorful dressing. Perfect for a healthy meal, it combines the goodness of paneer, broccoli, and quinoa with a zesty dressing made from coriander, mint, and spices. A great option for weight loss and a nutritious vegetarian meal.
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Boil the quinoa and steam the broccoli until tender. Dice the broccoli and chop the tomato, capsicum, and onion into small pieces.
Heat ghee in a pan and add the grated low-fat paneer. Sauté with your favorite seasoning, such as peri peri powder, and salt until lightly browned.
Blend coriander leaves, mint leaves, garlic cloves, green chilli, salt, cumin powder, black pepper powder, lime juice, olive oil, and water into a smooth paste.
Mix the quinoa, steamed broccoli, chopped vegetables, sautéed paneer, and dressing together in a bowl. Serve fresh and enjoy!
You can adjust the spice level of the dressing by adding more or less green chilli.
For added crunch, sprinkle some roasted seeds or nuts on top of the salad.
Ensure the paneer is sautéed on medium heat to avoid burning.
Can I use regular paneer instead of low-fat paneer?
Yes, regular paneer can be used, but it will increase the calorie content of the dish.
Can I replace quinoa with another grain?
Yes, you can use couscous, bulgur, or even rice as a substitute for quinoa.
How long can I store the salad?
The salad is best consumed fresh, but you can store it in an airtight container in the refrigerator for up to 24 hours.
Can I make the dressing ahead of time?
Yes, the dressing can be prepared in advance and stored in the refrigerator for up to 3 days.
Is this salad suitable for meal prep?
Yes, you can prepare the components separately and assemble them when ready to eat.
