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Bell Pepper Pasta with White Sauce recipe

Bell Pepper Pasta with White Sauce

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Fooduzziii (@fooduzziii)
ItalianDinnerLunchMain CourseVegetarian

This recipe creates a creamy, flavorful pasta where sweet sautéed bell peppers and onions are coated in a rich, spiced white sauce. It’s a perfect quick and satisfying meal.

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Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

2 Servings
(1 serving = 1 plate of pasta)

For the Pasta & Vegetables

  • pasta (penne, fusilli, or spaghetti)
    pasta (penne, fusilli, or spaghetti)
    160g
  • olive oil or butter
    olive oil or butter
    2tbsp
  • garlic, minced
    garlic, minced
    3clove
  • medium onion, sliced
    medium onion, sliced
    1
  • large green bell pepper, sliced
    large green bell pepper, sliced
    1
  • Salt, to taste
    Salt, to taste
  • Water, for boiling
    Water, for boiling

For the White Sauce

  • butter
    butter
    2tbsp
  • all-purpose flour (maida)
    all-purpose flour (maida)
    2tbsp
  • milk (warm or room temperature)
    milk (warm or room temperature)
    1cup
  • cube vegetable bouillon, crumbled
    cube vegetable bouillon, crumbled
    1
  • grated cheese (cheddar or processed)
    grated cheese (cheddar or processed)
    1/4cup
  • chilli flakes
    chilli flakes
    1/2tsp
  • soy sauce
    soy sauce
    1tsp
  • dried oregano
    dried oregano
    1/2tsp
  • black pepper powder
    black pepper powder
    1/2tsp
  • Salt, to taste
    Salt, to taste

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

541.3kcal (27.06%)

Protein

17.9g (35.8%)

Carbs

52.1g (18.96%)

Sugars

6.2g (12.4%)

Healthy Fat

16.6g

Unhealthy Fat

12.0g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
20min
Total Time
30min

How to make Bell Pepper Pasta with White Sauce

Cook the Pasta

  1. Step 1

    Bring a large pot of salted water to a rolling boil.

  2. Step 2

    Add the pasta and cook according to package directions until al dente.

  3. Step 3

    Reserve about ½ cup of the starchy pasta water before draining.

  4. Step 4

    Drain the pasta and set it aside.

Sauté the Vegetables

  1. Step 1

    Heat olive oil or butter in a large, deep pan or skillet over medium heat.

  2. Step 2

    Add the sliced onion and a pinch of salt. Sauté for 2-3 minutes until it softens.

  3. Step 3

    Add the minced garlic and cook for another minute until fragrant.

  4. Step 4

    Add the sliced green bell pepper and sauté for 3-4 minutes until slightly tender but still crunchy.

  5. Step 5

    Turn off the heat and set the pan aside.

Make the White Sauce

  1. Step 1

    Melt butter in a small saucepan or the same pan if you remove the veggies, over medium-low heat.

  2. Step 2

    Add the flour and whisk continuously for 1-2 minutes to cook the raw flour taste.

  3. Step 3

    Slowly pour in about ¼ cup of the milk while whisking constantly to create a smooth paste.

  4. Step 4

    Continue adding the rest of the milk gradually, whisking all the time to prevent lumps.

  5. Step 5

    Add the crumbled vegetable bouillon cube and stir gently over medium heat until the sauce thickens.

Season and Finish the Sauce

  1. Step 1

    Add soy sauce, chilli flakes, dried oregano, and black pepper powder to the sauce. Mix well.

  2. Step 2

    Taste the sauce and add salt if needed.

  3. Step 3

    Add the grated cheese and stir until it melts completely into a smooth, creamy sauce.

  4. Step 4

    If the sauce becomes too thick, add a splash of the reserved pasta water to reach your desired consistency.

Combine Everything

  1. Step 1

    Add the cooked pasta and the sautéed onions and bell peppers to the pan with the white sauce.

  2. Step 2

    Toss everything together gently until the pasta and vegetables are evenly coated in the sauce.

  3. Step 3

    Heat through for a minute or two and serve hot with an extra sprinkle of chilli flakes or oregano if desired.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

541.3kcal (27.06%)

Protein

17.9g (35.8%)

Carbs

52.1g (18.96%)

Sugars

6.2g (12.4%)

Healthy Fat

16.6g

Unhealthy Fat

12.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Reserve some pasta water to adjust the sauce consistency if needed.

  2. Use freshly grated cheese for a smoother sauce.

  3. Do not overcook the bell peppers; they should retain some crunch for texture.

FAQS

  1. Can I use a different type of pasta?

    Yes, you can use any type of pasta like penne, fusilli, or spaghetti based on your preference.

  2. Can I make this recipe vegan?

    Yes, you can substitute butter with vegan butter, milk with plant-based milk, and cheese with vegan cheese.

  3. How can I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave, adding a splash of milk or water to loosen the sauce.

  4. Can I add other vegetables?

    Yes, you can add vegetables like mushrooms, zucchini, or cherry tomatoes for added flavor and nutrition.

  5. Is the dish spicy?

    The dish has a mild spice level due to the chilli flakes. You can adjust the amount to suit your taste.

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Fooduzziii

(@fooduzziii)

From Italian to Mexican, we cook it all👩‍🍳

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Bell Pepper Pasta with White Sauce recipe