A delicious and flavorful dal dish topped with a spicy tadka, perfect for lunch.
Ingredients
Dal Ingredients
- 1cuplentils
- 1tspturmeric powder
- 1tspsalt
- 4cupswater
Tadka Ingredients
- 2tbspghee
- 1tspcumin seeds
- 1onion chopped
- 2cloves garlic
- 1inginger
- 2green chilies slit
- 1tomato chopped
- 1tspred chili powder
- 1tspcoriander powder
- 1tspgaram masala
- 2tbspfresh coriander leaves
Nutrition (per serving)
Calories
165.0kcal (8.25%)
Protein
9.0g (18%)
Carbs
22.5g (8.18%)
Sugars
1.0g (2%)
Healthy Fat
3.0g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
How to make Dal Fry with Tadka
Cooking the Dal
Rinse the lentils under running water until the water runs clear.
In a pot, combine the lentils, turmeric powder, salt, and water.
Bring to a boil, then reduce the heat and simmer until the lentils are soft.
Preparing the Tadka
In a separate pan, heat ghee over medium heat.
Add cumin seeds and let them splutter.
Add chopped onions and sauté until golden brown.
Stir in minced garlic, ginger, and slit green chilies, and cook for a minute.
Add chopped tomatoes and cook until they soften.
Mix in red chili powder, coriander powder, and garam masala.
Cook for a few minutes until the spices are well combined.
Combining Dal and Tadka
Pour the tadka over the cooked dal and mix well.
Garnish with fresh coriander leaves before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
165.0kcal (8.25%)
Protein
9.0g (18%)
Carbs
22.5g (8.18%)
Sugars
1.0g (2%)
Healthy Fat
3.0g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can add a squeeze of lemon juice before serving.
Serve with rice or naan for a complete meal.
FAQS
How do I cook lentils for Dal Fry with Tadka?
To cook lentils for Dal Fry with Tadka, rinse 1 cup of lentils under running water until the water runs clear. Then, combine the lentils with 1 tsp of turmeric powder, 1 tsp of salt, and 4 cups of water in a pot. Bring the mixture to a boil, then reduce the heat and simmer until the lentils are soft, which usually takes about 20-30 minutes.
What are some dietary options for Dal Fry with Tadka?
Dal Fry with Tadka is a vegetarian and gluten-free dish, making it suitable for various dietary preferences. It's also a great source of protein and fiber, making it a healthy choice for those following a plant-based diet.
Can I substitute ghee in Dal Fry with Tadka?
Yes, you can substitute ghee with vegetable oil, coconut oil, or even olive oil if you prefer a dairy-free option. However, using ghee adds a rich flavor that is traditional in Indian cooking.
How should I store leftover Dal Fry with Tadka?
To store leftover Dal Fry with Tadka, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. You can also freeze it for longer storage, up to 2-3 months. Just reheat thoroughly before serving.
What dishes pair well with Dal Fry with Tadka?
Dal Fry with Tadka pairs wonderfully with steamed rice, jeera rice, or naan. You can also serve it alongside a fresh salad or raita to balance the flavors and add freshness to your meal.
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Nishanjali
(@foodieaddaa)
Nishanjali 😍😍😍 🧿 Vegetarian Recipe Creator Nishanjali 😍😍😍 🧿 Vegetarian Recipe Creator...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia