Dal Fry with Tadka

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Nishanjali (@foodieaddaa)

A delicious and flavorful dal dish topped with a spicy tadka, perfect for lunch.

Dal Fry with Tadka recipe
Prep Time
10min
Cook Time
30min
Total Time
40min

Ingredients

4 Servings
(1 serving = 1 cup)

Dal Ingredients

  • lentils
    lentils
    1cup
  • turmeric powder
    turmeric powder
    1tsp
  • salt
    salt
    1tsp
  • water
    water
    4cups

Tadka Ingredients

  • ghee
    ghee
    2tbsp
  • cumin seeds
    cumin seeds
    1tsp
  • onion chopped
    onion chopped
    1
  • cloves garlic
    cloves garlic
    2
  • ginger
    ginger
    1in
  • green chilies slit
    green chilies slit
    2
  • tomato chopped
    tomato chopped
    1
  • red chili powder
    red chili powder
    1tsp
  • coriander powder
    coriander powder
    1tsp
  • garam masala
    garam masala
    1tsp
  • fresh coriander leaves
    fresh coriander leaves
    2tbsp

How to make Dal Fry with Tadka

Cooking the Dal

  1. Step 1

    Rinse the lentils under running water until the water runs clear.

  2. Step 2

    In a pot, combine the lentils, turmeric powder, salt, and water.

  3. Step 3

    Bring to a boil, then reduce the heat and simmer until the lentils are soft.

Preparing the Tadka

  1. Step 1

    In a separate pan, heat ghee over medium heat.

  2. Step 2

    Add cumin seeds and let them splutter.

  3. Step 3

    Add chopped onions and sauté until golden brown.

  4. Step 4

    Stir in minced garlic, ginger, and slit green chilies, and cook for a minute.

  5. Step 5

    Add chopped tomatoes and cook until they soften.

  6. Step 6

    Mix in red chili powder, coriander powder, and garam masala.

  7. Step 7

    Cook for a few minutes until the spices are well combined.

Combining Dal and Tadka

  1. Step 1

    Pour the tadka over the cooked dal and mix well.

  2. Step 2

    Garnish with fresh coriander leaves before serving.

Nutrition (per serving)

Calories

165.0kcal (8.25%)

Protein

9.0g (18%)

Carbs

22.5g (8.18%)

Sugars

1.0g (2%)

Healthy Fat

3.0g

Unhealthy Fat

4.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, you can add a squeeze of lemon juice before serving.

  2. Serve with rice or naan for a complete meal.

FAQS

  1. How do I cook lentils for Dal Fry with Tadka?

    To cook lentils for Dal Fry with Tadka, rinse 1 cup of lentils under running water until the water runs clear. Then, combine the lentils with 1 tsp of turmeric powder, 1 tsp of salt, and 4 cups of water in a pot. Bring the mixture to a boil, then reduce the heat and simmer until the lentils are soft, which usually takes about 20-30 minutes.

  2. What are some dietary options for Dal Fry with Tadka?

    Dal Fry with Tadka is a vegetarian and gluten-free dish, making it suitable for various dietary preferences. It's also a great source of protein and fiber, making it a healthy choice for those following a plant-based diet.

  3. Can I substitute ghee in Dal Fry with Tadka?

    Yes, you can substitute ghee with vegetable oil, coconut oil, or even olive oil if you prefer a dairy-free option. However, using ghee adds a rich flavor that is traditional in Indian cooking.

  4. How should I store leftover Dal Fry with Tadka?

    To store leftover Dal Fry with Tadka, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. You can also freeze it for longer storage, up to 2-3 months. Just reheat thoroughly before serving.

  5. What dishes pair well with Dal Fry with Tadka?

    Dal Fry with Tadka pairs wonderfully with steamed rice, jeera rice, or naan. You can also serve it alongside a fresh salad or raita to balance the flavors and add freshness to your meal.

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Nishanjali

(@foodieaddaa)

Nishanjali 😍😍😍 🧿 Vegetarian Recipe Creator...

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