Rawa Idli is a quick and healthy South Indian breakfast option made with semolina (sooji/rava). This recipe is simple and requires minimal ingredients, making it perfect for busy mornings. The addition of grated carrot and tempering with mustard seeds, curry leaves, and cashews adds a delightful flavor and texture. Serve...
Ingredients
sooji/ravva1cup
channa dal1tsp
Few broken cashewnut pieces (optional)
mustard seeds1tsp
oil2tsp
sour curd1cup
Few curry leaves
grated ginger1/2in
Baking soda
salt1/4tsp
Grated carrot for garnish
Nutrition (per serving)
Calories
106.9kcal (5.34%)
Protein
3.2g (6.4%)
Carbs
13.6g (4.96%)
Sugars
1.6g (3.1%)
Healthy Fat
3.3g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Rawa Idli
- Step 1
In a kadai, heat oil and temper with mustard seeds, channa dal, curry leaves, cashew nuts, and ginger.
- Step 2
Add sooji and roast for a few minutes.
- Step 3
Add salt and mix well.
- Step 4
Once the rava cools down, add curd and mix well. Set it aside for 30 minutes.
- Step 5
After 30 minutes, the mixture will soak up all the curd. Add water to get idli batter consistency. Add baking soda and mix well.
- Step 6
Take an idli stand and place a little grated carrot on the greased mould. Pour the batter and steam for 10-15 minutes.
- Step 7
Once done, remove the rava idlis and serve hot with ghee and roasted Bengal gram chutney.
Nutrition (per serving)
Nutrition (per serving)
Calories
106.9kcal (5.34%)
Protein
3.2g (6.4%)
Carbs
13.6g (4.96%)
Sugars
1.6g (3.1%)
Healthy Fat
3.3g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the rava is roasted properly to avoid a raw taste in the idlis.
Use sour curd for a tangy flavor, but adjust the quantity based on your preference.
Grease the idli moulds well to prevent sticking.
Adding grated carrot not only enhances the presentation but also adds a subtle sweetness to the idlis.
FAQS
Can I use fresh curd instead of sour curd?
Yes, you can use fresh curd, but sour curd adds a tangy flavor that enhances the taste of the idlis.
How do I know the idlis are cooked?
Insert a toothpick into the idlis. If it comes out clean, the idlis are cooked.
Can I skip cashew nuts in the recipe?
Yes, cashew nuts are optional and can be skipped if you prefer.
What can I serve with Rawa Idli?
Rawa Idli pairs well with ghee and roasted Bengal gram chutney or coconut chutney.
Can I make the batter in advance?
Yes, you can prepare the batter a few hours in advance, but add baking soda just before steaming.
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Ritika
(@foodforfoodies)
Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian cuisine with you. I love to experiment and create new recipes which are healthy and tasty at the same time. You will find many Kid's and office tiffin ideas here. Growing up, my family always cooked traditional Indian dishes at home, and I have always been fascinated by the rich flavors and diversity of Indian food. Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian...
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