Vegetable Chop is a delightful snack that brings back memories of family gatherings and festive occasions. The vibrant colors of beetroot and carrot combined with the crunch of peanuts make this dish a visual and culinary treat. Perfectly air-fried, these chops are crisp on the outside and soft on the...
Ingredients
olive oil1tbsp
grated ginger1tsp
small green chili1
small carrot (grated)2
medium beetroot (grated)1
salt (or as per taste)1/2tsp
medium boiled potato (grated)3
cumin powder1/2tsp
dry mango powder1/2tsp
coriander leaves
bread crumbs
crushed peanuts ( roasted )2tbsp
all-purpose flour slurry
water (as required)
Nutrition (per serving)
Calories
40.4kcal (2.02%)
Protein
0.9g (1.76%)
Carbs
1.6g (0.59%)
Sugars
0.1g (0.26%)
Healthy Fat
3.0g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
How to make Air fried Vegetable Chop
- Step 1
Heat olive oil in a pan.
- Step 2
Add green chili, ginger, carrots, beetroot, and boiled potato. Sauté the mixture until well combined.
- Step 3
Add salt, cumin powder, dry mango powder, bread crumbs, coriander leaves, and crushed peanuts. Mix thoroughly.
- Step 4
Shape the mixture into cutlets, dip them in all-purpose flour slurry, and coat with bread crumbs.
- Step 5
Preheat the air fryer to 200°C for 10 minutes.
- Step 6
Brush oil on the vegetable chops and place them in the air fryer basket. Air-fry for 15 minutes at 200°C, flipping if necessary.
- Step 7
Serve the crisp and hot vegetable chops with green chutney.
Nutrition (per serving)
Nutrition (per serving)
Calories
40.4kcal (2.02%)
Protein
0.9g (1.76%)
Carbs
1.6g (0.59%)
Sugars
0.1g (0.26%)
Healthy Fat
3.0g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the mixture is well combined to avoid the chops breaking apart during cooking.
For extra crispiness, double coat the chops with bread crumbs.
Adjust the spice level by adding more or fewer green chilies.
If you don't have an air fryer, you can shallow fry the chops in a pan with oil.
FAQS
Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes can be used as a substitute for regular potatoes for a slightly sweeter flavor.
Can I bake the vegetable chops instead of air frying?
Yes, you can bake them in a preheated oven at 200°C for 20-25 minutes, flipping halfway through.
What can I use instead of bread crumbs?
You can use crushed cornflakes or panko crumbs as an alternative to bread crumbs.
Can I make the mixture ahead of time?
Yes, you can prepare the mixture and refrigerate it for up to 24 hours before shaping and cooking.
Is it necessary to brush oil on the chops?
Brushing oil helps achieve a crisp texture, but you can skip it for a lower-calorie option.
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Ritika
(@foodforfoodies)
Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian cuisine with you. I love to experiment and create new recipes which are healthy and tasty at the same time. You will find many Kid's and office tiffin ideas here. Growing up, my family always cooked traditional Indian dishes at home, and I have always been fascinated by the rich flavors and diversity of Indian food. Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian...
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