These Heart Healthy Nicoise Tacos are a delicious twist on the traditional Nicoise Salad, featuring white tuna, olives, and artichokes. Inspired by the importance of heart health, this recipe swaps hardboiled eggs for white beans and incorporates healthy fats like olive oil. It's a quick and flavorful way to make heart-healthy choices without compromising on taste.
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Add the dressing ingredients to a mason jar or dressing container, cover, and shake well.
Prep a grill pan with nonstick spray over medium heat.
Brown the tortillas on each side and remove from heat.
Assemble the tacos by adding tuna, beans, artichokes, tomato, olives, and lettuce to the tortillas.
Drizzle the tacos with vinaigrette and serve immediately.
For added flavor, you can warm the tortillas directly over a gas flame for a slight char.
If you prefer a spicier kick, add a dash of hot sauce or sliced jalapeños to the tacos.
Store leftover vinaigrette in the refrigerator for up to a week and use it on salads or as a marinade.
Can I use a different type of bean?
Yes, you can substitute white Northern beans with any beans of your choice, such as chickpeas or black beans.
What type of olives work best for this recipe?
Black olives are recommended, but you can use any type of olive, such as Kalamata or green olives, based on your preference.
Can I make this recipe gluten-free?
Yes, simply use gluten-free tortillas to make this recipe suitable for a gluten-free diet.
Is there a substitute for honey in the vinaigrette?
You can use maple syrup or agave nectar as a substitute for honey in the vinaigrette.
Can I prepare the ingredients ahead of time?
Yes, you can chop the vegetables and prepare the vinaigrette in advance. Assemble the tacos just before serving for the best texture and flavor.
A Southern Belle Who's Thinking About What's For Dinner While Eating Lunch
