These Heart Healthy Nicoise Tacos are a delicious twist on the traditional Nicoise Salad, featuring white tuna, olives, and artichokes. Inspired by the importance of heart health, this recipe swaps hardboiled eggs for white beans and incorporates healthy fats like olive oil. It's a quick and flavorful way to make...
Ingredients
For the Tacos
tortillas flour tortillas, soft taco size6
albacore tuna in water, drained and flaked2can
white Northern beans (or your favorite beans)1can
artichoke hearts in water, roughly chopped1can
ripe tomato, diced1
olives, chopped (I use black, but any olive will do)1cup
handful red leaf lettuce, roughly chopped1
For the Vinaigrette
olive oil3/4cup
white vinegar1/4cup
honey1tbsp
dried oregano1tsp
sea salt1tsp
Nutrition (per serving)
Calories
262.5kcal (13.13%)
Protein
21.7g (43.34%)
Carbs
14.2g (5.15%)
Sugars
2.5g (5%)
Healthy Fat
12.0g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Nicoise Tacos
- Step 1
Add the dressing ingredients to a mason jar or dressing container, cover, and shake well.
- Step 2
Prep a grill pan with nonstick spray over medium heat.
- Step 3
Brown the tortillas on each side and remove from heat.
- Step 4
Assemble the tacos by adding tuna, beans, artichokes, tomato, olives, and lettuce to the tortillas.
- Step 5
Drizzle the tacos with vinaigrette and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
262.5kcal (13.13%)
Protein
21.7g (43.34%)
Carbs
14.2g (5.15%)
Sugars
2.5g (5%)
Healthy Fat
12.0g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, you can warm the tortillas directly over a gas flame for a slight char.
If you prefer a spicier kick, add a dash of hot sauce or sliced jalapeños to the tacos.
Store leftover vinaigrette in the refrigerator for up to a week and use it on salads or as a marinade.
FAQS
Can I use a different type of bean?
Yes, you can substitute white Northern beans with any beans of your choice, such as chickpeas or black beans.
What type of olives work best for this recipe?
Black olives are recommended, but you can use any type of olive, such as Kalamata or green olives, based on your preference.
Can I make this recipe gluten-free?
Yes, simply use gluten-free tortillas to make this recipe suitable for a gluten-free diet.
Is there a substitute for honey in the vinaigrette?
You can use maple syrup or agave nectar as a substitute for honey in the vinaigrette.
Can I prepare the ingredients ahead of time?
Yes, you can chop the vegetables and prepare the vinaigrette in advance. Assemble the tacos just before serving for the best texture and flavor.
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Shea Goldstein
(@dixiechikcooks)
A Southern Belle Who's Thinking About What's For Dinner While Eating Lunch A Southern Belle Who's Thinking About What's For Dinner While Eating Lunch...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia