Mango-Coconut Lime Sauce

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Diana Opoti (@dianaopotieats)

A tangy and spicy mango-coconut sauce with hints of lime, perfect for enhancing rice, fish, or vegetables.

Mango-Coconut Lime Sauce recipe
Prep Time
10min
Cook Time
5min
Total Time
15min

Ingredients

4 Servings
(1 serving = 1/4 cup)
  • large semi-sour mango
    large semi-sour mango
    1
  • coconut milk
    coconut milk
    1cup
  • medium red onion
    medium red onion
    1
  • garlic
    garlic
    2clove
  • knob ginger
    knob ginger
    1
  • habanero chilies
    habanero chilies
    2
  • fresh lemon juice
    fresh lemon juice
    2tbsp
  • dried oregano
    dried oregano
    1tsp
  • salt
    salt
    1dash
  • pepper
    pepper
    1dash

How to make Mango-Coconut Lime Sauce

Prepare the Sauce

  1. Step 1

    Add the mango (with peel), coconut milk, onion, garlic, ginger, chilies (if using), lemon juice, oregano, salt, and pepper to a blender. Blitz until smooth.

    Step 1.1: Add the mango (with peel), coconut milk, onion, garlic, ginger, chilies (if using), lemon juice, oregano, salt, and pepper to a blender

Cook for Enhanced Flavor (Optional)

  1. Step 1

    In a pan, melt a small knob of butter over low heat. Sauté finely chopped onion and garlic until soft.

  2. Step 2

    Pour in the blended sauce and simmer gently for 3 minutes to deepen the flavors.

    Step 2.1: Pour in the blended sauce and simmer gently for 3 minutes to deepen the flavors

Serve and Enjoy

  1. Step 1

    Use immediately over rice, fish, or vegetables, or allow the sauce to rest for 15 minutes to develop flavor further.

  2. Step 2

    Store in a clean jar and refrigerate for up to 3 days.

Nutrition (per serving)

Calories

162.5kcal (8.13%)

Protein

1.5g (3%)

Carbs

4.0g (1.45%)

Sugars

0.8g (1.5%)

Healthy Fat

1.8g

Unhealthy Fat

15.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. The sauce can be used as-is without cooking further if preferred.

FAQS

  1. How do I make mango-coconut lime sauce from scratch?

    To make mango-coconut lime sauce, blend a large semi-sour mango (with peel), 1 cup of coconut milk, a medium red onion, 2 cloves of garlic, a knob of ginger, 2 habanero chilies (optional), 2 tablespoons of fresh lemon juice, 1 teaspoon of dried oregano, and a dash of salt and pepper until smooth. Sauté finely chopped onion and garlic in a pan with butter, then add the blended sauce and simmer for 3 minutes to enhance the flavors.

  2. Is mango-coconut lime sauce suitable for vegan diets?

    Yes, mango-coconut lime sauce can be made vegan by substituting the butter with a plant-based alternative like coconut oil or olive oil. The rest of the ingredients, including mango, coconut milk, and spices, are naturally vegan-friendly.

  3. What can I substitute for habanero chilies in mango-coconut lime sauce?

    If you prefer a milder sauce, you can substitute habanero chilies with jalapeños or omit them entirely. For a spicy kick without the heat, consider using a pinch of red pepper flakes or a dash of hot sauce instead.

  4. How should I store leftover mango-coconut lime sauce?

    Store any leftover mango-coconut lime sauce in a clean jar and refrigerate it. It will stay fresh for up to 3 days. Make sure to seal the jar tightly to maintain its flavor and prevent spoilage.

  5. What dishes pair well with mango-coconut lime sauce?

    Mango-coconut lime sauce is versatile and pairs wonderfully with rice, grilled fish, or roasted vegetables. You can also use it as a dipping sauce for spring rolls or drizzled over tacos for an extra burst of flavor.

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Diana Opoti

(@dianaopotieats)

Self taught cook making restaurant style food. ...

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