Lentil and Spinach Curry (Pressure Cooker Recipe)

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Diana Opoti (@dianaopotieats)

A flavorful and nutritious curry made with lentils and spinach, cooked quickly in a pressure cooker.

Lentil and Spinach Curry (Pressure Cooker Recipe) recipe
Prep Time
20min
Cook Time
30min
Total Time
50min

Ingredients

4 Servings
(1 serving = 1 bowl)

First Prep

  • split brown lentils (masoor)
    split brown lentils (masoor)
    1cup
  • cumin seeds
    cumin seeds
    2tbsp
  • bay leaves
    bay leaves
    3
  • green Thai chilies
    green Thai chilies
    3
  • turmeric
    turmeric
    1tbsp
  • thumb-sized ginger (grated or sliced)
    thumb-sized ginger (grated or sliced)
    1

Spinach Purée

  • baby spinach
    baby spinach
    2cups
  • basil leaves
    basil leaves
    4

Curry Base

  • cumin seeds
    cumin seeds
    1tbsp
  • cooking oil
    cooking oil
    2tbsp
  • onion (finely chopped)
    onion (finely chopped)
    1
  • garlic (minced)
    garlic (minced)
    3clove
  • red chilies (sliced)
    red chilies (sliced)
    2
  • large tomatoes (grated)
    large tomatoes (grated)
    2
  • turmeric
    turmeric
    1tsp
  • coriander powder
    coriander powder
    1tsp
  • cumin powder
    cumin powder
    1tsp
  • cayenne pepper
    cayenne pepper
    1tsp
  • coconut milk
    coconut milk
    1cup
  • Salt and pepper to taste
    Salt and pepper to taste

Garnish

  • Fresh coriander
    Fresh coriander
  • Split chilies
    Split chilies

How to make Lentil and Spinach Curry (Pressure Cooker Recipe)

Cook the Lentils

  1. Step 1

    Wash lentils thoroughly.

  2. Step 2

    Add lentils, cumin seeds, bay leaves, ginger, chilies, and turmeric to the pressure cooker with enough water to cover.

  3. Step 3

    Use the multigrain function (P13) and cook for 15-20 minutes.

  4. Step 4

    Quick-release the steam, remove the lentils, and set aside.

Prepare the Spinach Purée

  1. Step 1

    Blend baby spinach and basil leaves into a smooth purée. Set aside.

Make the Curry Base

  1. Step 1

    Rinse the pressure cooker pot and set it to sauté mode (P5).

  2. Step 2

    Heat cooking oil and add cumin seeds.

  3. Step 3

    Once fragrant, add onion and garlic, sauté until the onion is translucent and garlic releases its aroma.

  4. Step 4

    Stir in red chilies, grated tomatoes, turmeric, coriander powder, cumin powder, and cayenne pepper. Cook until the mixture thickens.

  5. Step 5

    Add the cooked lentils to the curry base. Stir to combine and season with salt and pepper.

  6. Step 6

    Pour in the spinach purée and coconut milk, mix well.

  7. Step 7

    Cover the pot and use the vegetable function (P3) to cook for 3 minutes.

  8. Step 8

    Quick-release the steam and stir.

  9. Step 9

    Garnish with fresh coriander and split chilies. Serve hot with basmati rice or chapati.

Nutrition (per serving)

Calories

291.3kcal (14.56%)

Protein

14.0g (28%)

Carbs

26.0g (9.45%)

Sugars

3.0g (6%)

Healthy Fat

2.5g

Unhealthy Fat

14.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Adjust the number of chilies to control the spice level.

  2. For a creamier texture, blend some of the cooked lentils before adding them to the curry base.

FAQS

  1. How can I make lentil and spinach curry in a pressure cooker?

    To make lentil and spinach curry in a pressure cooker, start by washing 1 cup of split brown lentils. Add them to the pressure cooker with cumin seeds, bay leaves, ginger, green Thai chilies, and turmeric, covering with water. Cook using the multigrain function for 15-20 minutes. After quick-releasing the steam, blend baby spinach and basil into a purée. Sauté onion and garlic in the pressure cooker, then add spices and tomatoes. Combine with the cooked lentils, spinach purée, and coconut milk, and cook for an additional 3 minutes on the vegetable function.

  2. What are some dietary considerations for lentil and spinach curry?

    Lentil and spinach curry is a nutritious option suitable for vegetarians and vegans, as it contains no animal products. It's also gluten-free, making it a great choice for those with gluten sensitivities. The dish is high in protein and fiber from the lentils and packed with vitamins from the spinach, making it a healthy meal option.

  3. Can I substitute ingredients in the lentil and spinach curry recipe?

    Yes, you can substitute ingredients in the lentil and spinach curry. For instance, if you don't have split brown lentils, you can use red lentils, which will cook faster. If you want a different flavor, you can replace coconut milk with vegetable broth or almond milk. For a spicier kick, consider using jalapeños instead of green Thai chilies. Fresh basil can be substituted with cilantro or parsley if needed.

  4. How should I store leftover lentil and spinach curry?

    To store leftover lentil and spinach curry, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 4-5 days. If you want to keep it longer, consider freezing it in portions. When ready to eat, thaw in the refrigerator overnight and reheat on the stove or in the microwave until heated through.

  5. What can I serve with lentil and spinach curry?

    Lentil and spinach curry pairs wonderfully with basmati rice or chapati, which help soak up the flavorful sauce. You can also serve it with naan bread for a delightful meal. For a complete dinner, consider adding a side of cucumber raita or a fresh salad to balance the spices in the curry.

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Diana Opoti

(@dianaopotieats)

Self taught cook making restaurant style food. ...

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