Lentil and Spinach Curry (Pressure Cooker Recipe)

A flavorful and nutritious curry made with lentils and spinach, cooked quickly in a pressure cooker.

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Ingredients
First Prep
- split brown lentils (masoor)1cup
cumin seeds2tbsp
bay leaves3- green Thai chilies3
turmeric1tbsp
thumb-sized ginger (grated or sliced)1
Spinach Purée
baby spinach2cups
basil leaves4
Curry Base
cumin seeds1tbsp
cooking oil2tbsp
onion (finely chopped)1
garlic (minced)3clove
red chilies (sliced)2
large tomatoes (grated)2
turmeric1tsp
coriander powder1tsp
cumin powder1tsp
cayenne pepper1tsp
coconut milk1cup
Salt and pepper to taste
Garnish
Fresh coriander- Split chilies
Nutrition (per serving)
Calories
291.3kcal (14.56%)
Protein
14.0g (28%)
Carbs
26.0g (9.45%)
Sugars
3.0g (6%)
Healthy Fat
2.5g
Unhealthy Fat
14.0g
% Daily Value based on a 2000 calorie diet
How to make Lentil and Spinach Curry (Pressure Cooker Recipe)
Cook the Lentils
- Step 1
Wash lentils thoroughly.
- Step 2
Add lentils, cumin seeds, bay leaves, ginger, chilies, and turmeric to the pressure cooker with enough water to cover.
- Step 3
Use the multigrain function (P13) and cook for 15-20 minutes.
- Step 4
Quick-release the steam, remove the lentils, and set aside.
Prepare the Spinach Purée
- Step 1
Blend baby spinach and basil leaves into a smooth purée. Set aside.
Make the Curry Base
- Step 1
Rinse the pressure cooker pot and set it to sauté mode (P5).
- Step 2
Heat cooking oil and add cumin seeds.
- Step 3
Once fragrant, add onion and garlic, sauté until the onion is translucent and garlic releases its aroma.
- Step 4
Stir in red chilies, grated tomatoes, turmeric, coriander powder, cumin powder, and cayenne pepper. Cook until the mixture thickens.
- Step 5
Add the cooked lentils to the curry base. Stir to combine and season with salt and pepper.
- Step 6
Pour in the spinach purée and coconut milk, mix well.
- Step 7
Cover the pot and use the vegetable function (P3) to cook for 3 minutes.
- Step 8
Quick-release the steam and stir.
- Step 9
Garnish with fresh coriander and split chilies. Serve hot with basmati rice or chapati.
Nutrition (per serving)
Nutrition (per serving)
Calories
291.3kcal (14.56%)
Protein
14.0g (28%)
Carbs
26.0g (9.45%)
Sugars
3.0g (6%)
Healthy Fat
2.5g
Unhealthy Fat
14.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the number of chilies to control the spice level.
For a creamier texture, blend some of the cooked lentils before adding them to the curry base.
FAQS
How can I make lentil and spinach curry in a pressure cooker?
To make lentil and spinach curry in a pressure cooker, start by washing 1 cup of split brown lentils. Add them to the pressure cooker with cumin seeds, bay leaves, ginger, green Thai chilies, and turmeric, covering with water. Cook using the multigrain function for 15-20 minutes. After quick-releasing the steam, blend baby spinach and basil into a purée. Sauté onion and garlic in the pressure cooker, then add spices and tomatoes. Combine with the cooked lentils, spinach purée, and coconut milk, and cook for an additional 3 minutes on the vegetable function.
What are some dietary considerations for lentil and spinach curry?
Lentil and spinach curry is a nutritious option suitable for vegetarians and vegans, as it contains no animal products. It's also gluten-free, making it a great choice for those with gluten sensitivities. The dish is high in protein and fiber from the lentils and packed with vitamins from the spinach, making it a healthy meal option.
Can I substitute ingredients in the lentil and spinach curry recipe?
Yes, you can substitute ingredients in the lentil and spinach curry. For instance, if you don't have split brown lentils, you can use red lentils, which will cook faster. If you want a different flavor, you can replace coconut milk with vegetable broth or almond milk. For a spicier kick, consider using jalapeños instead of green Thai chilies. Fresh basil can be substituted with cilantro or parsley if needed.
How should I store leftover lentil and spinach curry?
To store leftover lentil and spinach curry, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 4-5 days. If you want to keep it longer, consider freezing it in portions. When ready to eat, thaw in the refrigerator overnight and reheat on the stove or in the microwave until heated through.
What can I serve with lentil and spinach curry?
Lentil and spinach curry pairs wonderfully with basmati rice or chapati, which help soak up the flavorful sauce. You can also serve it with naan bread for a delightful meal. For a complete dinner, consider adding a side of cucumber raita or a fresh salad to balance the spices in the curry.
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