A delicious and healthy breakfast recipe for everyone. This recipe combines oatmeal, eggs, cocoa powder, sugar, and cottage cheese to create a nutritious base. Fry it into a flatbread and top with yogurt, banana, and optional honey or jam for a wholesome start to your day.
Ingredients
Base
oatmeal1cup
eggs2clove
cocoa powder1tbsp
sugar2tbsp
cottage cheese1cup
Toppings
yogurt50g
banana1/2cup
honey1tbsp
jam1tbsp
Nutrition (per serving)
Calories
377.5kcal (18.88%)
Protein
19.0g (38%)
Carbs
49.0g (17.82%)
Sugars
24.0g (48%)
Healthy Fat
5.3g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Oatmeal, Eggs, and Fruit Breakfast
Prepare the base
- Step 1
1. Prepare the base
In a deep bowl, combine:
Oatmeal
Eggs
Cocoa powder
Sugar
Cottage cheese
Mix well until smooth. For a smoother consistency, you can use a blender.
- Step 2
2
Heat the pan over medium heat and lightly grease with vegetable oil.
Pour the mixture into the pan and form into a flatbread.
Fry for 3-4 minutes on each side.
3
Pour 50g of yogurt over the top,
add half a banana.
Drizzle with honey or jam, if desired. See photo.
Nutrition (per serving)
Nutrition (per serving)
Calories
377.5kcal (18.88%)
Protein
19.0g (38%)
Carbs
49.0g (17.82%)
Sugars
24.0g (48%)
Healthy Fat
5.3g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
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Peter
(@culinates)
I am not a professional cook, an unusual worker at a factory, but I really like to cook. Here I want to share recipes with you. I also created my own YouTube channel, which I will promote and post new recipes. This is my hobby. I like it. Maybe someday I will even earn some money from this and buy a piece of bread. I am not a professional cook, an unusual worker at a factory, but I really like to cook. Here I want to share recipes with...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia