Zucchini Tart Suitable for Celiacs
Sharing Hello, here is the step-by-step recipe for preparing Zucchini Tart suitable for celiacs—a great option for those who suffer from this condition but also perfect for sharing with the whole family, as it is a healthy and delicious dish. It’s always useful to have some healthy recipes on hand,...
Ingredients
Dough
Cornstarch100g
Cassava starch50g
Rice flour50g
Powdered milk50g
Salt10g
Egg1
Oil3tbsp
as needed Water
Filling
onions2
Garlic1clove
carrot Carrot1
Zucchini1kg- Salt as needed
Pepper as needed- eggs2
Grated cheese3tbsp
Nutrition (per serving)
Calories
181.3kcal (9.06%)
Protein
6.1g (12.26%)
Carbs
22.4g (8.13%)
Sugars
3.9g (7.7%)
Healthy Fat
5.6g
Unhealthy Fat
2.2g
% Daily Value based on a 2000 calorie diet
How to make Zucchini Tart Suitable for Celiacs
Dough
- Step 1
Place the dry ingredients in a bowl and mix them together.
- Step 2
Add the egg and oil. Gradually incorporate the water while kneading.
- Step 3
Once the dough is soft and homogeneous, sprinkle the countertop with cornstarch and roll out the dough until it reaches a diameter of 26 cm.
- Step 4
Cover the dough with plastic wrap and set aside.
Filling
- Step 1
Sauté the onions in a skillet until golden.
- Step 2
Add the garlic clove, carrot, and zucchini, sliced into thin rounds.
- Step 3
Season with salt and pepper, then let the mixture cool.
- Step 4
Once cooled, add the beaten eggs and grated cheese to the filling.
- Step 5
Pour the filling into a 26 cm diameter mold, previously lined with the dough.
- Step 6
Bake in a medium oven for 30 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
181.3kcal (9.06%)
Protein
6.1g (12.26%)
Carbs
22.4g (8.13%)
Sugars
3.9g (7.7%)
Healthy Fat
5.6g
Unhealthy Fat
2.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Sprinkle the countertop with cornstarch to prevent the dough from sticking while rolling it out.
Let the filling cool completely before adding the eggs to prevent them from cooking prematurely.
Use a medium oven temperature, typically around 350°F (175°C), for even baking.
Serve the tart warm for the best flavor and texture.
FAQS
Can I substitute the cassava starch?
Yes, you can use tapioca starch as a substitute for cassava starch.
What type of grated cheese works best?
You can use Parmesan or any hard cheese that complements the flavors of the tart.
Can I make this tart ahead of time?
Yes, you can prepare the tart and refrigerate it. Reheat it in the oven before serving.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it does not include meat or seafood.
Can I freeze the tart?
Yes, you can freeze the tart after baking. Wrap it tightly and store it for up to a month.
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