Here’s the step-by-step recipe for preparing a delicious vegetable stir-fry, a very healthy cooking technique. It’s a great way to enjoy vegetables, either on their own or paired with fish, seafood, or white meats. Stir-frying is a quick cooking method, and in about 10-20 minutes, you can create a very easy vegetable dish. Proper preparation is essential since the cooking process is very fast. All ingredients must be clean, chopped, and ready to use, separated...
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Drizzle the finely chopped vegetables with extra virgin olive oil and cook for 6 minutes in the microwave at maximum power. Alternatively, stir-fry them separately in a skillet.
Heat the chicken broth and reduce it until you have 1 dl (1/3 of the original amount).
Remove from heat and prepare the sauce by blending the reduced chicken broth with extra virgin olive oil, pepper, and lemon juice using a blender. The consistency should resemble mayonnaise.
Pour the sauce over the vegetables and serve on a small plate or in a small casserole dish as a starter at the table.
Ensure all vegetables are chopped to the same size for even cooking.
Prepare all ingredients ahead of time since stir-frying is a fast cooking method.
If you prefer, stir-fry the vegetables in a skillet for added flavor instead of microwaving them.
Can I use vegetable broth instead of chicken broth?
Yes, you can substitute chicken broth with vegetable broth for a vegetarian version of this recipe.
What other vegetables can I use in this stir-fry?
You can use broccoli, snap peas, mushrooms, or any other vegetables you prefer. Just ensure they are chopped to a similar size for even cooking.
Can I make the sauce ahead of time?
Yes, you can prepare the sauce ahead of time and store it in the refrigerator. Just give it a quick stir before serving.
How do I adjust the seasoning in the sauce?
Taste the sauce after blending and adjust the salt, pepper, or lemon juice according to your preference.
Can I serve this dish cold?
Yes, this dish can be served cold as a refreshing starter or side dish.
