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Vegetable Stir-Fry

c
@cocinero44
InternationalSideSide DishDairy-FreeNut-FreeNon-Vegetarian

Here’s the step-by-step recipe for preparing a delicious vegetable stir-fry, a very healthy cooking technique. It’s a great way to enjoy vegetables, either on their own or paired with fish, seafood, or white meats. Stir-frying is a quick cooking method, and in about 10-20 minutes, you can create a very...

Vegetable Stir-Fry recipe
Prep Time
10min
Cook Time
10min
Total Time
20min

Ingredients

4 Servings
(1 serving = 1 small plate or casserole dish)

Vegetables

  • carrots
    carrots
    2
  • zucchini
    zucchini
    1
  • red bell pepper
    red bell pepper
    1

Sauce

  • chicken broth
    chicken broth
    300mL
  • extra virgin olive oil
    extra virgin olive oil
    100mL
  • lemon juice
    lemon juice
    1
  • olive oil
    olive oil
    1
  • salt
    salt
    1
  • pepper
    pepper
    1

How to make Vegetable Stir-Fry

Cooking Vegetables

  1. Step 1

    Drizzle the finely chopped vegetables with extra virgin olive oil and cook for 6 minutes in the microwave at maximum power. Alternatively, stir-fry them separately in a skillet.

Preparing the Sauce

  1. Step 1

    Heat the chicken broth and reduce it until you have 1 dl (1/3 of the original amount).

  2. Step 2

    Remove from heat and prepare the sauce by blending the reduced chicken broth with extra virgin olive oil, pepper, and lemon juice using a blender. The consistency should resemble mayonnaise.

Serving

  1. Step 1

    Pour the sauce over the vegetables and serve on a small plate or in a small casserole dish as a starter at the table.

Nutrition (per serving)

Calories

221.0kcal (11.05%)

Protein

0.7g (1.36%)

Carbs

0.4g (0.14%)

Sugars

0.0g

Healthy Fat

21.2g

Unhealthy Fat

3.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure all vegetables are chopped to the same size for even cooking.

  2. Prepare all ingredients ahead of time since stir-frying is a fast cooking method.

  3. If you prefer, stir-fry the vegetables in a skillet for added flavor instead of microwaving them.

FAQS

  1. Can I use vegetable broth instead of chicken broth?

    Yes, you can substitute chicken broth with vegetable broth for a vegetarian version of this recipe.

  2. What other vegetables can I use in this stir-fry?

    You can use broccoli, snap peas, mushrooms, or any other vegetables you prefer. Just ensure they are chopped to a similar size for even cooking.

  3. Can I make the sauce ahead of time?

    Yes, you can prepare the sauce ahead of time and store it in the refrigerator. Just give it a quick stir before serving.

  4. How do I adjust the seasoning in the sauce?

    Taste the sauce after blending and adjust the salt, pepper, or lemon juice according to your preference.

  5. Can I serve this dish cold?

    Yes, this dish can be served cold as a refreshing starter or side dish.

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c

@cocinero44

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