Tofu Burgers

c
@cocinero44

These tofu burgers are a delightful alternative to traditional meat burgers, offering a unique texture and flavor. Perfect for vegetarians and those looking to explore plant-based options, they are packed with protein and surrounded by spices and herbs that provide a deliciously savory profile.

Prep Time
15min
Cook Time
10min
Total Time
25min
Tofu Burgers recipe

Ingredients

4 Servings
(1 serving = 1 burger)
  • 500g
    firm tofu, drained and crumbled
  • 1tbsp
    soy sauce
  • 2tbsp
    breadcrumbs
  • 1
    small onion, finely chopped
  • 1clove
    garlic, minced
  • 1tbsp
    fresh parsley, chopped
  • 1tsp
    ground cumin
  • 1/2tsp
    smoked paprika
  • Salt and pepper, to taste
  • 2tbsp
    olive oil

How to make Tofu Burgers

  1. In a large bowl, combine crumbled tofu, soy sauce, and breadcrumbs. Mix well.

  2. Add the chopped onion, minced garlic, parsley, ground cumin, and smoked paprika. Season with salt and pepper. Mix until well combined.

  3. Shape the mixture into patties, about 3/4 inch thick.

  4. Heat olive oil in a skillet over medium heat.

  5. Cook the tofu patties for 3-4 minutes on each side, or until golden brown and heated through.

  6. Serve on hamburger buns with your favorite toppings such as lettuce, tomato, and avocado.

Nutrition (per serving)

Calories

269.1kcal (13.46%)

Protein

19.9g (39.76%)

Carbs

11.7g (4.25%)

Sugars

1.3g (2.64%)

Healthy Fat

15.6g

Unhealthy Fat

2.9g

% Daily Value based on a 2000 calorie diet

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Tips & Tricks

  1. Press tofu beforehand to remove excess moisture for a firmer patty.

  2. Feel free to experiment with additional spices or herbs for different flavor profiles.

FAQS

  1. Can I make these tofu burgers gluten-free?

    Yes, substitute soy sauce with tamari and use gluten-free breadcrumbs.

  2. How should I store leftover tofu burgers?

    Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in the skillet before serving.

  3. What toppings go well with tofu burgers?

    Lettuce, tomato, avocado, and condiments like ketchup, mustard, or vegan mayonnaise pair well with tofu burgers.

  4. Can I add more spices to the tofu mixture?

    Yes, you can add a teaspoon of chili powder if you desire a spicier flavor.

  5. What can I serve with tofu burgers?

    Pair with a side of sweet potato fries or a fresh salad for a complete meal.

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