These tofu burgers are a delightful alternative to traditional meat burgers, offering a unique texture and flavor. Perfect for vegetarians and those looking to explore plant-based options, they are packed with protein and surrounded by spices and herbs that provide a deliciously savory profile.
Ingredients
- 500gfirm tofu, drained and crumbled
- 1tbspsoy sauce
- 2tbspbreadcrumbs
- 1small onion, finely chopped
- 1clovegarlic, minced
- 1tbspfresh parsley, chopped
- 1tspground cumin
- 1/2tspsmoked paprika
- Salt and pepper, to taste
- 2tbspolive oil
Nutrition (per serving)
Calories
269.1kcal (13.46%)
Protein
19.9g (39.76%)
Carbs
11.7g (4.25%)
Sugars
1.3g (2.64%)
Healthy Fat
15.6g
Unhealthy Fat
2.9g
% Daily Value based on a 2000 calorie diet
How to make Tofu Burgers
In a large bowl, combine crumbled tofu, soy sauce, and breadcrumbs. Mix well.
Add the chopped onion, minced garlic, parsley, ground cumin, and smoked paprika. Season with salt and pepper. Mix until well combined.
Shape the mixture into patties, about 3/4 inch thick.
Heat olive oil in a skillet over medium heat.
Cook the tofu patties for 3-4 minutes on each side, or until golden brown and heated through.
Serve on hamburger buns with your favorite toppings such as lettuce, tomato, and avocado.
Nutrition (per serving)
Nutrition (per serving)
Calories
269.1kcal (13.46%)
Protein
19.9g (39.76%)
Carbs
11.7g (4.25%)
Sugars
1.3g (2.64%)
Healthy Fat
15.6g
Unhealthy Fat
2.9g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Press tofu beforehand to remove excess moisture for a firmer patty.
Feel free to experiment with additional spices or herbs for different flavor profiles.
FAQS
Can I make these tofu burgers gluten-free?
Yes, substitute soy sauce with tamari and use gluten-free breadcrumbs.
How should I store leftover tofu burgers?
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in the skillet before serving.
What toppings go well with tofu burgers?
Lettuce, tomato, avocado, and condiments like ketchup, mustard, or vegan mayonnaise pair well with tofu burgers.
Can I add more spices to the tofu mixture?
Yes, you can add a teaspoon of chili powder if you desire a spicier flavor.
What can I serve with tofu burgers?
Pair with a side of sweet potato fries or a fresh salad for a complete meal.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia