These tofu burgers are a delightful alternative to traditional meat burgers, offering a unique texture and flavor. Perfect for vegetarians and those looking to explore plant-based options, they are packed with protein and surrounded by spices and herbs that provide a deliciously savory profile.
Ingredients
firm tofu, drained and crumbled500g
soy sauce1tbsp
breadcrumbs2tbsp
small onion, finely chopped1
garlic, minced1clove
fresh parsley, chopped1tbsp
ground cumin1tsp
smoked paprika1/2tsp
Salt and pepper, to taste
olive oil2tbsp
Nutrition (per serving)
Calories
269.1kcal (13.46%)
Protein
19.9g (39.76%)
Carbs
11.7g (4.25%)
Sugars
1.3g (2.64%)
Healthy Fat
15.6g
Unhealthy Fat
2.9g
% Daily Value based on a 2000 calorie diet
How to make Tofu Burgers
- Step 1
In a large bowl, combine crumbled tofu, soy sauce, and breadcrumbs. Mix well.
- Step 2
Add the chopped onion, minced garlic, parsley, ground cumin, and smoked paprika. Season with salt and pepper. Mix until well combined.
- Step 3
Shape the mixture into patties, about 3/4 inch thick.
- Step 4
Heat olive oil in a skillet over medium heat.
- Step 5
Cook the tofu patties for 3-4 minutes on each side, or until golden brown and heated through.
- Step 6
Serve on hamburger buns with your favorite toppings such as lettuce, tomato, and avocado.
Nutrition (per serving)
Nutrition (per serving)
Calories
269.1kcal (13.46%)
Protein
19.9g (39.76%)
Carbs
11.7g (4.25%)
Sugars
1.3g (2.64%)
Healthy Fat
15.6g
Unhealthy Fat
2.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Press tofu beforehand to remove excess moisture for a firmer patty.
Feel free to experiment with additional spices or herbs for different flavor profiles.
FAQS
Can I make these tofu burgers gluten-free?
Yes, substitute soy sauce with tamari and use gluten-free breadcrumbs.
How should I store leftover tofu burgers?
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in the skillet before serving.
What toppings go well with tofu burgers?
Lettuce, tomato, avocado, and condiments like ketchup, mustard, or vegan mayonnaise pair well with tofu burgers.
Can I add more spices to the tofu mixture?
Yes, you can add a teaspoon of chili powder if you desire a spicier flavor.
What can I serve with tofu burgers?
Pair with a side of sweet potato fries or a fresh salad for a complete meal.
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North Terrace, Adelaide, South Australia, 5000
Australia