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Swiss Chard Fritters

c
@cocinero44
MediterraneanAppetiserSnackSideVegetarianContains Eggs

Swiss chard fritters are a delightful way to enjoy this nutritious vegetable, which has been cultivated since Roman and Greek times. Perfect for the summer months when Swiss chard is in season, these fritters are low in calories and packed with vitamins and minerals like iron, calcium, and magnesium. Their...

Swiss Chard Fritters recipe
Prep Time
20min
Cook Time
15min
Total Time
35min

Ingredients

4 Servings
(1 serving = Approximately 2-3 fritters)
  • Swiss chard
    Swiss chard
    2bundle
  • milk
    milk
    1/2cup
  • eggs
    eggs
    2
  • grated Parmesan cheese
    grated Parmesan cheese
    1/2cup
  • flour
    flour
    1/2cup
  • Salt, to taste
    Salt, to taste
  • Pepper, to taste
    Pepper, to taste
  • crushed red pepper
    crushed red pepper
    1/2tsp
  • Nutmeg, to taste
    Nutmeg, to taste
  • Oil, as needed
    Oil, as needed

How to make Swiss Chard Fritters

  1. Step 1

    Wash the Swiss chard leaves thoroughly and steam them to preserve their nutritional properties and vibrant color.

  2. Step 2

    Drain the leaves and cut them into thin strips (julienne).

  3. Step 3

    In a bowl, beat the eggs together with the milk. Add the chopped Swiss chard, a bit of flour, salt, pepper, crushed red pepper, and nutmeg.

  4. Step 4

    Mix well and gradually add more flour until the mixture forms a batter that is neither too thick nor too runny.

  5. Step 5

    Scoop portions of the batter with a spoon and fry them in hot oil, browning them on both sides. Use low heat to ensure the batter cooks through on the inside.

  6. Step 6

    Once cooked, place the fritters on paper towels to absorb any excess oil.

Nutrition (per serving)

Calories

82.6kcal (4.13%)

Protein

5.5g (10.9%)

Carbs

8.5g (3.08%)

Sugars

2.4g (4.84%)

Healthy Fat

1.3g

Unhealthy Fat

1.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a healthier option, bake the fritters on a lightly greased baking sheet in a preheated oven at 350°F (180°C), turning them over for even cooking.

  2. Ensure the oil is hot before frying to prevent the fritters from absorbing too much oil.

  3. Adjust the seasoning to your taste, adding more crushed red pepper for a spicier flavor.

  4. Serve the fritters warm or at room temperature for the best taste.

FAQS

  1. Can I use a different type of cheese?

    Yes, you can substitute Parmesan cheese with other hard cheeses like Pecorino Romano or Asiago.

  2. Can I make these fritters gluten-free?

    Yes, you can use a gluten-free flour blend as a substitute for regular flour.

  3. How do I store leftover fritters?

    Store leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or on a skillet for best results.

  4. Can I freeze the fritters?

    Yes, you can freeze the fritters after cooking. Place them in a single layer in a freezer-safe container and reheat directly from frozen in the oven or skillet.

  5. What can I serve with Swiss chard fritters?

    Swiss chard fritters pair well with a fresh salad, yogurt dip, or marinara sauce for dipping.

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c

@cocinero44

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