This recipe is a delightful and creative way to enjoy fresh ingredients with your family. The combination of creamy ricotta, crunchy nuts, and sweet apples stuffed into vibrant bell peppers makes for a wholesome and visually appealing dish. It's perfect for a light meal or a unique appetizer. The preparation...
Ingredients
rolled oats2tbsp
water1/2cup
red or green bell peppers800g
medium green apples2
chopped hazelnuts or walnuts3tbsp
low-fat ricotta cheese250g
honey1tbsp
lemon juice1tbsp
curry powder1tbsp
skim milk1/2cup
Nutrition (per serving)
Calories
151.6kcal (7.58%)
Protein
8.9g (17.9%)
Carbs
15.5g (5.63%)
Sugars
6.3g (12.66%)
Healthy Fat
5.1g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
How to make Stuffed Peppers
- Step 1
Rinse the oats under cold water using a strainer and place them in a small bowl. Cover the oats with cold water, cover the bowl, and refrigerate for about 12 hours, preferably overnight.
- Step 2
Clean the bell peppers carefully without breaking them. Cut a hole where the stem is, remove the seeds, and rinse the peppers inside and out. Chop the piece you removed from the top into small pieces, leaving the rest of the pepper intact to serve as a small container.
- Step 3
Wash the apples, peel them, remove the cores, and cut them into small cubes. Chop the hazelnuts or walnuts.
- Step 4
In a mixing bowl, beat the ricotta cheese together with the honey, lemon juice, curry powder, and enough skim milk to create a creamy paste.
- Step 5
Add the soaked oats, apple cubes, and chopped nuts to the ricotta mixture.
- Step 6
Fill the hollowed-out peppers with this mixture and garnish with the chopped pieces of pepper.
Nutrition (per serving)
Nutrition (per serving)
Calories
151.6kcal (7.58%)
Protein
8.9g (17.9%)
Carbs
15.5g (5.63%)
Sugars
6.3g (12.66%)
Healthy Fat
5.1g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a more intense flavor, lightly toast the nuts before chopping them.
If you prefer a sweeter taste, add an extra drizzle of honey to the ricotta mixture.
Serve the stuffed peppers chilled for a refreshing summer dish or at room temperature for a more mellow flavor.
FAQS
Can I use a different type of cheese?
Yes, you can substitute ricotta with cottage cheese or cream cheese, but it may slightly alter the texture and flavor.
How long can the stuffed peppers be stored?
The stuffed peppers can be stored in an airtight container in the refrigerator for up to 2 days.
Can I use a different type of nut?
Absolutely! You can use almonds, pecans, or any nut of your choice as a substitute for hazelnuts or walnuts.
Can I skip the curry powder?
Yes, you can skip the curry powder if you prefer a milder flavor or replace it with a spice of your choice.
Can I make this recipe vegan?
To make this recipe vegan, replace ricotta with a plant-based alternative, use a vegan sweetener instead of honey, and ensure the milk is plant-based.
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