Skim Milk
Skim milk, also known as fat-free or nonfat milk, is a dairy product that has had most of its cream content removed, resulting in a light, watery texture and a clean, mild flavor. It is a popular choice for those seeking a low-calorie, low-fat alternative to whole milk while still benefiting from essential nutrients like calcium, protein, and vitamin D. Skim milk is white in appearance and lacks the rich, creamy mouthfeel of whole milk, making it ideal for health-conscious recipes and beverages.
Common Uses
- Use skim milk as a base for smoothies to create a creamy texture without adding extra fat or calories.
- Incorporate skim milk into baked goods like muffins, pancakes, or cakes for moisture and a subtle dairy flavor.
- Substitute skim milk in creamy soups or sauces to lighten up recipes while maintaining a smooth consistency.
- Add skim milk to coffee or tea as a low-fat creamer alternative.
- Use skim milk in homemade yogurt or custards for a healthier dessert option.
- Blend skim milk into mashed potatoes or creamy pasta dishes for a lighter, yet satisfying result.
Nutrition (per serving)
Nutrition (per serving)
Calories
34.0kcal (1.7%)
Protein
3.4g (6.8%)
Carbs
5.0g (1.82%)
Sugars
5.0g (10%)
Healthy Fat
0.0g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
34.0kcal (1.7%)
Protein
3.4g (6.8%)
Carbs
5.0g (1.82%)
Sugars
5.0g (10%)
Healthy Fat
0.0g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Low in fat and calories, making it a popular choice for weight management and low-fat diets.
- Rich in calcium and vitamin D, which support bone health and overall wellness.
- Contains protein, which helps with muscle repair and growth.
- Often used in smoothies, cereals, and baking recipes for a lighter texture and reduced fat content.
- A good option for those looking to reduce saturated fat intake while still enjoying dairy products.
Substitutes
Storage Tips
Store skim milk in the refrigerator at or below 40°F (4°C) to maintain freshness and prevent spoilage. Keep it tightly sealed to avoid absorbing odors from other foods. Once opened, consume within 5-7 days for best quality. Avoid leaving it out at room temperature for extended periods, as it can spoil quickly.
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