This refreshing spring salad is a perfect blend of crisp lettuce, juicy tomatoes, and flavorful olives, topped with hard-boiled eggs and your favorite dressing. It's a simple yet satisfying dish that brings the essence of spring to your table.
Ingredients
heads lettuce2
tomatoes5
large green chili pepper1
large onion1
black olives100g
green olives150g
hard-boiled eggs4
dressing of your choice1/2cup
salt1dash
pepper1dash
Nutrition (per serving)
Calories
125.0kcal (6.25%)
Protein
1.0g (2%)
Carbs
2.5g (0.91%)
Sugars
0.3g (0.5%)
Healthy Fat
10.0g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
How to make Spring Salad
- Step 1
Wash the lettuce thoroughly and drain it well.
- Step 2
Cut the lettuce leaves into medium-sized pieces, the tomatoes into wedges, and the chili pepper and onion into thin slices.
- Step 3
In a salad bowl, mix the tomatoes, lettuce, chili pepper, and onion.
- Step 4
Top the salad with slices of hard-boiled egg and olives.
- Step 5
Place the dressing in the center of the salad and season with salt and pepper to taste.
Nutrition (per serving)
Nutrition (per serving)
Calories
125.0kcal (6.25%)
Protein
1.0g (2%)
Carbs
2.5g (0.91%)
Sugars
0.3g (0.5%)
Healthy Fat
10.0g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, use a homemade dressing or a tangy vinaigrette.
Chill the salad ingredients before assembling for a refreshing touch.
If you prefer a spicier salad, use more chili pepper or add a pinch of chili flakes.
FAQS
Can I use a different type of lettuce?
Yes, you can use any type of lettuce you prefer, such as romaine, iceberg, or mixed greens.
What kind of dressing works best for this salad?
A light vinaigrette or creamy dressing pairs well with the ingredients, but feel free to use your favorite dressing.
Can I make this salad ahead of time?
You can prepare the ingredients ahead of time, but it's best to assemble and add the dressing right before serving to keep it fresh.
Are there any substitutions for olives?
If you don't like olives, you can substitute them with capers or pickled vegetables for a similar tangy flavor.
How can I make this salad vegan?
Simply omit the hard-boiled eggs and use a vegan dressing to make this salad vegan-friendly.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia