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Quinoa Salad

c
@cocinero44
InternationalAppetiserSideSaladVegetarianVeganDairy-FreeGluten-FreeNut-Free

This refreshing quinoa salad is a perfect starter for any meal. Packed with wholesome ingredients like quinoa, olives, bell pepper, and walnuts, it offers a delightful mix of flavors and textures. The basil adds a touch of herbal freshness, while the tomatoes and lettuce provide a vibrant garnish. It's simple...

Quinoa Salad recipe
Prep Time
15min
Cook Time
10min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 portion of salad)
  • quinoa
    quinoa
    250g
  • olives
    olives
    50g
  • basil
    basil
    1tbsp
  • bell pepper
    bell pepper
    1
  • brown sugar
    brown sugar
    3tbsp
  • walnuts
    walnuts
    2tbsp
  • tomatoes
    tomatoes
    2
  • lettuce leaves
    lettuce leaves
    5
  • salt
    salt
    1pinch
  • pepper
    pepper
    1pinch

How to make Quinoa Salad

  1. Step 1

    Wash the quinoa three times until the water runs clear.

  2. Step 2

    Boil the quinoa for ten minutes and let it cool.

  3. Step 3

    Mix the cooled quinoa with olives, bell pepper, and ground walnuts.

  4. Step 4

    Add basil, salt, and pepper to the mixture.

  5. Step 5

    Garnish the salad with tomatoes and lettuce leaves.

Nutrition (per serving)

Calories

273.9kcal (13.69%)

Protein

8.6g (17.2%)

Carbs

25.7g (9.35%)

Sugars

8.8g (17.6%)

Healthy Fat

14.3g

Unhealthy Fat

1.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure you wash the quinoa thoroughly to remove its natural bitterness.

  2. Let the quinoa cool completely before mixing it with other ingredients to avoid wilting the lettuce.

  3. You can use roasted walnuts for added flavor and crunch.

FAQS

  1. Can I use a different type of grain instead of quinoa?

    Yes, you can substitute quinoa with couscous, bulgur, or even rice, but the texture and flavor will vary.

  2. How do I store leftover quinoa salad?

    Store the salad in an airtight container in the refrigerator for up to 2 days. Avoid adding lettuce and tomatoes until ready to serve.

  3. Can I make this salad vegan?

    This salad is already vegan as it contains no animal products.

  4. What type of olives should I use?

    You can use any type of olives, but black or Kalamata olives work best for their rich flavor.

  5. Can I add other vegetables to this salad?

    Yes, feel free to add cucumbers, carrots, or any other vegetables you like for extra crunch and flavor.

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c

@cocinero44

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