Hello! Here’s the step-by-step recipe for preparing Light Whole Wheat Bread Pudding, perfect for those who are on a weight-loss diet but still want to indulge in a little treat without adding too many calories. This is one of the traditional desserts of Argentine cuisine. According to history, bread pudding...
Ingredients
slice Whole wheat bread4
Skim milk400mL
egg whites4
Brown sugar100g
Vanilla extract1tsp
Lemon zest
Raisins20g
Cornstarch1tsp
Rum1tbsp
Nutrition (per serving)
Calories
114.2kcal (5.71%)
Protein
3.7g (7.4%)
Carbs
24.1g (8.78%)
Sugars
21.8g (43.64%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Light Whole Wheat Bread Pudding
Soak the bread
- Step 1
Soak the slices of whole wheat bread in the hot skim milk.
Blend the mixture
- Step 1
Blend or mix well until smooth, then add the egg whites and the brown sugar, lightly beaten together with the vanilla extract and lemon zest. The mixture should be smooth and uniform.
Prepare the caramel
- Step 1
Using one-third of the sugar and 3 tablespoons of water, prepare a caramel. Pour it into a square 20 cm x 20 cm (8 in x 8 in) mold, spreading it evenly. Set aside.
Bake the pudding
- Step 1
Pour the bread mixture into the caramel-coated mold. Bake in a water bath (bain-marie) in the oven at moderate heat (150°C / 300°F) for approximately 1 hour.
Make the raisin compote
- Step 1
Prepare a compote with the raisins. At the last moment, add the teaspoon of cornstarch dissolved in the tablespoon of rum.
Nutrition (per serving)
Nutrition (per serving)
Calories
114.2kcal (5.71%)
Protein
3.7g (7.4%)
Carbs
24.1g (8.78%)
Sugars
21.8g (43.64%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Serve the pudding warm or cold, both ways are delicious.
Use fresh lemon zest for a more vibrant flavor.
Ensure the caramel is evenly spread in the mold to avoid sticking.
FAQS
Can I use regular bread instead of whole wheat bread?
Yes, you can use regular bread, but whole wheat bread adds fiber and makes the recipe healthier.
Can I replace rum in the raisin compote?
Yes, you can replace rum with a non-alcoholic option like apple juice or simply omit it.
How do I know when the pudding is done baking?
The pudding is done when it is firm to the touch and a knife inserted into the center comes out clean.
Can I use a different type of sugar?
Yes, you can use white sugar or a sugar substitute, but it may slightly alter the flavor.
Can I skip the caramel step?
The caramel adds a distinct flavor and texture, but you can skip it if you prefer a simpler preparation.
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