This hearty lamb stew is a comforting dish perfect for chilly evenings. The tender lamb, combined with a medley of vegetables and aromatic herbs, creates a flavorful and satisfying meal. It's a recipe that brings back memories of family gatherings and cozy dinners.
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Ingredients
lamb meat1 1/2kg
oil1/3cup
onions, chopped2
flour1tbsp
carrots3
potatoes2
tomato pulp1cup
white wine1/2cup
thyme1dash
oregano1dash
bay leaf1sprig
salt1dash
pepper1dash
peas1can
Nutrition (per serving)
Calories
537.6kcal (26.88%)
Protein
39.8g (79.56%)
Carbs
9.5g (3.44%)
Sugars
2.4g (4.74%)
Healthy Fat
19.7g
Unhealthy Fat
10.7g
% Daily Value based on a 2000 calorie diet
How to make Lamb Stew with Vegetables
- Step 1
Cut the lamb meat into small pieces and sauté it in hot oil along with the chopped onions.
- Step 2
Allow the mixture to cook until softened, then sprinkle with the flour.
- Step 3
Add the white wine and let it reduce slightly. Then, incorporate the tomato pulp, thyme, oregano, bay leaf, salt, and pepper.
- Step 4
Peel and dice the carrots and potatoes, then add them to the pot.
- Step 5
Cook until the vegetables are tender, adding water or broth if necessary to maintain moisture.
- Step 6
About 10 minutes before the cooking is complete, add the canned peas.
- Step 7
Serve piping hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
537.6kcal (26.88%)
Protein
39.8g (79.56%)
Carbs
9.5g (3.44%)
Sugars
2.4g (4.74%)
Healthy Fat
19.7g
Unhealthy Fat
10.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, marinate the lamb meat with herbs and spices for a few hours before cooking.
Use fresh herbs instead of dried ones for a more aromatic dish.
Serve the stew with crusty bread or over a bed of rice for a complete meal.
FAQS
Can I use other types of meat for this recipe?
Yes, you can substitute lamb with beef or chicken, but the cooking time may vary.
Can I make this stew ahead of time?
Absolutely! This stew tastes even better the next day as the flavors meld together.
What can I use instead of white wine?
You can use chicken or vegetable broth as a substitute for white wine.
Can I freeze the leftovers?
Yes, this stew freezes well. Store it in an airtight container and reheat when needed.
How can I thicken the stew if it's too watery?
You can mix a small amount of flour or cornstarch with water and stir it into the stew to thicken it.
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