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Lamb Stew with Vegetables recipe

Lamb Stew with Vegetables

c
@cocinero44
EuropeanLunchDinnerMain CourseMeatNut-FreeNon-Vegetarian

This hearty lamb stew is a comforting dish perfect for chilly evenings. The tender lamb, combined with a medley of vegetables and aromatic herbs, creates a flavorful and satisfying meal. It's a recipe that brings back memories of family gatherings and cozy dinners.

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Prep Time
20min
Cook Time
1hr 30min
Total Time
1hr 50min

Ingredients

6 Servings
(1 serving = 1 bowl)
  • lamb meat
    lamb meat
    1 1/2kg
  • oil
    oil
    1/3cup
  • onions, chopped
    onions, chopped
    2
  • flour
    flour
    1tbsp
  • carrots
    carrots
    3
  • potatoes
    potatoes
    2
  • tomato pulp
    tomato pulp
    1cup
  • white wine
    white wine
    1/2cup
  • thyme
    thyme
    1dash
  • oregano
    oregano
    1dash
  • bay leaf
    bay leaf
    1sprig
  • salt
    salt
    1dash
  • pepper
    pepper
    1dash
  • peas
    peas
    1can

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Nutrition (per serving)

Calories

537.6kcal (26.88%)

Protein

39.8g (79.56%)

Carbs

9.5g (3.44%)

Sugars

2.4g (4.74%)

Healthy Fat

19.7g

Unhealthy Fat

10.7g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
1hr 30min
Total Time
1hr 50min

How to make Lamb Stew with Vegetables

  1. Step 1

    Cut the lamb meat into small pieces and sauté it in hot oil along with the chopped onions.

  2. Step 2

    Allow the mixture to cook until softened, then sprinkle with the flour.

  3. Step 3

    Add the white wine and let it reduce slightly. Then, incorporate the tomato pulp, thyme, oregano, bay leaf, salt, and pepper.

  4. Step 4

    Peel and dice the carrots and potatoes, then add them to the pot.

  5. Step 5

    Cook until the vegetables are tender, adding water or broth if necessary to maintain moisture.

  6. Step 6

    About 10 minutes before the cooking is complete, add the canned peas.

  7. Step 7

    Serve piping hot.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

537.6kcal (26.88%)

Protein

39.8g (79.56%)

Carbs

9.5g (3.44%)

Sugars

2.4g (4.74%)

Healthy Fat

19.7g

Unhealthy Fat

10.7g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, marinate the lamb meat with herbs and spices for a few hours before cooking.

  2. Use fresh herbs instead of dried ones for a more aromatic dish.

  3. Serve the stew with crusty bread or over a bed of rice for a complete meal.

FAQS

  1. Can I use other types of meat for this recipe?

    Yes, you can substitute lamb with beef or chicken, but the cooking time may vary.

  2. Can I make this stew ahead of time?

    Absolutely! This stew tastes even better the next day as the flavors meld together.

  3. What can I use instead of white wine?

    You can use chicken or vegetable broth as a substitute for white wine.

  4. Can I freeze the leftovers?

    Yes, this stew freezes well. Store it in an airtight container and reheat when needed.

  5. How can I thicken the stew if it's too watery?

    You can mix a small amount of flour or cornstarch with water and stir it into the stew to thicken it.

c

@cocinero44

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Lamb Stew with Vegetables recipe