Hamburgers are one of the most consumed fast foods, especially by children and teenagers. However, store-bought versions often contain a large amount of preservatives, flavor enhancers, and unhealthy fats. For this reason, a great idea is to prepare hamburgers at home, whether they’re made with beef or chicken. Today, we’re...
Ingredients
For the burgers
whole wheat pita bread4
chicken breasts4
chopped parsley1bundle
oregano1dash
salt1dash
tomatoes4
lettuce1bundle
mayonnaise1
ketchup1
mustard1
For the potato sticks
potatoes cut into sticks1/2kg
Nutrition (per serving)
Calories
106.6kcal (5.33%)
Protein
2.7g (5.46%)
Carbs
24.4g (8.89%)
Sugars
1.1g (2.1%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Chicken Burgers
Prepare the chicken patties
- Step 1
Finely chop the chicken meat and place it in a bowl.
- Step 2
Add the parsley, oregano, and salt to the bowl.
- Step 3
Mix well until it forms a paste.
- Step 4
Shape the mixture into burger patties and set aside.
Cook the burgers
- Step 1
Cook the burger patties on a griddle or grill until fully cooked.
Assemble the burgers
- Step 1
Prepare each plate by placing a pita bread cut in half.
- Step 2
Add a lettuce leaf and a slice of tomato to the bread.
- Step 3
Place the cooked burger on top.
- Step 4
Add your preferred condiments such as mayonnaise, ketchup, or mustard.
Prepare the potato sticks
- Step 1
Bake the potato sticks in the oven until golden and crispy.
Nutrition (per serving)
Nutrition (per serving)
Calories
106.6kcal (5.33%)
Protein
2.7g (5.46%)
Carbs
24.4g (8.89%)
Sugars
1.1g (2.1%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a healthier option, use low-fat mayonnaise or skip the condiments altogether.
You can freeze the uncooked burger patties for later use. Just thaw them before cooking.
Add some spices like paprika or garlic powder to the chicken mixture for extra flavor.
FAQS
Can I use store-bought ground chicken instead of chopping chicken breasts?
Yes, you can use store-bought ground chicken to save time. Just ensure it's fresh and of good quality.
How do I make the potato sticks crispy?
To make the potato sticks crispy, coat them lightly with olive oil and bake them at a high temperature, flipping halfway through.
Can I use regular bread instead of pita bread?
Yes, you can use regular burger buns or any bread of your choice as a substitute for pita bread.
How long can I store the uncooked patties in the freezer?
You can store the uncooked patties in the freezer for up to 3 months if properly sealed in an airtight container or freezer bag.
Can I add cheese to the burgers?
Yes, you can add a slice of cheese on top of the cooked burger patty for a cheesy variation.
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North Terrace, Adelaide, South Australia, 5000
Australia