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Chicken Burgers recipe

Chicken Burgers

c
@cocinero44
AmericanLunchDinnerMain CourseDairy-FreeNut-FreeNon-Vegetarian

Hamburgers are one of the most consumed fast foods, especially by children and teenagers. However, store-bought versions often contain a large amount of preservatives, flavor enhancers, and unhealthy fats. For this reason, a great idea is to prepare hamburgers at home, whether they’re made with beef or chicken. Today, we’re offering you a delicious recipe for chicken burgers, served on whole wheat pita bread and accompanied by thinly sliced oven-baked potato sticks. This is a...

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Prep Time
20min
Cook Time
25min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 chicken burger with potato sticks)

For the burgers

  • whole wheat pita bread
    whole wheat pita bread
    4
  • chicken breasts
    chicken breasts
    4
  • chopped parsley
    chopped parsley
    1bundle
  • oregano
    oregano
    1dash
  • salt
    salt
    1dash
  • tomatoes
    tomatoes
    4
  • lettuce
    lettuce
    1bundle
  • mayonnaise
    mayonnaise
    1
  • ketchup
    ketchup
    1
  • mustard
    mustard
    1

For the potato sticks

  • potatoes cut into sticks
    potatoes cut into sticks
    1/2kg

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Nutrition (per serving)

Calories

106.6kcal (5.33%)

Protein

2.7g (5.46%)

Carbs

24.4g (8.89%)

Sugars

1.1g (2.1%)

Healthy Fat

0.1g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
25min
Total Time
45min

How to make Chicken Burgers

Prepare the chicken patties

  1. Step 1

    Finely chop the chicken meat and place it in a bowl.

  2. Step 2

    Add the parsley, oregano, and salt to the bowl.

  3. Step 3

    Mix well until it forms a paste.

  4. Step 4

    Shape the mixture into burger patties and set aside.

Cook the burgers

  1. Step 1

    Cook the burger patties on a griddle or grill until fully cooked.

Assemble the burgers

  1. Step 1

    Prepare each plate by placing a pita bread cut in half.

  2. Step 2

    Add a lettuce leaf and a slice of tomato to the bread.

  3. Step 3

    Place the cooked burger on top.

  4. Step 4

    Add your preferred condiments such as mayonnaise, ketchup, or mustard.

Prepare the potato sticks

  1. Step 1

    Bake the potato sticks in the oven until golden and crispy.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

106.6kcal (5.33%)

Protein

2.7g (5.46%)

Carbs

24.4g (8.89%)

Sugars

1.1g (2.1%)

Healthy Fat

0.1g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a healthier option, use low-fat mayonnaise or skip the condiments altogether.

  2. You can freeze the uncooked burger patties for later use. Just thaw them before cooking.

  3. Add some spices like paprika or garlic powder to the chicken mixture for extra flavor.

FAQS

  1. Can I use store-bought ground chicken instead of chopping chicken breasts?

    Yes, you can use store-bought ground chicken to save time. Just ensure it's fresh and of good quality.

  2. How do I make the potato sticks crispy?

    To make the potato sticks crispy, coat them lightly with olive oil and bake them at a high temperature, flipping halfway through.

  3. Can I use regular bread instead of pita bread?

    Yes, you can use regular burger buns or any bread of your choice as a substitute for pita bread.

  4. How long can I store the uncooked patties in the freezer?

    You can store the uncooked patties in the freezer for up to 3 months if properly sealed in an airtight container or freezer bag.

  5. Can I add cheese to the burgers?

    Yes, you can add a slice of cheese on top of the cooked burger patty for a cheesy variation.

c

@cocinero44

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Chicken Burgers recipe