Chicken is an ideal ingredient for a wide variety of dishes, both cold and hot. It is also a versatile option that allows for endless combinations. In today’s recipe, we suggest making chicken breasts with béchamel sauce—a simple way to prepare a dish that is easy, nutritious, and very flavorful....
Ingredients
For the Chicken
chicken breasts, filleted4piece
Salt
Pepper
olive oil2tbsp
garlic, minced2clove
Grated Parmesan cheese (as needed)
For the Béchamel Sauce
milk, boiling3cups
flour3tbsp
butter3 1/2tbsp- Salt
Nutmeg
Nutrition (per serving)
Calories
371.4kcal (18.57%)
Protein
38.8g (77.6%)
Carbs
11.1g (4.04%)
Sugars
6.5g (12.9%)
Healthy Fat
12.6g
Unhealthy Fat
6.9g
% Daily Value based on a 2000 calorie diet
How to make Chicken Breasts with Béchamel Sauce
Chicken
- Step 1
Fillet the chicken breasts and place them in a bowl.
- Step 2
Season with salt, pepper, and minced garlic.
- Step 3
Heat the olive oil in a skillet, then add the chicken breasts and sear them on both sides.
- Step 4
Remove the chicken from the skillet and place it in an oven-safe dish.
- Step 5
Pour the béchamel sauce over the chicken breasts and sprinkle generously with grated Parmesan cheese.
- Step 6
Place the dish in a preheated oven and broil until the cheese is melted and the surface is lightly golden.
Béchamel Sauce
- Step 1
In a saucepan, melt the butter over low heat. Add the flour and stir constantly until a paste forms.
- Step 2
Gradually add a small amount of the boiling milk, stirring continuously. Slowly add the rest of the milk while stirring to avoid lumps.
- Step 3
Cook for about 5 minutes, or until the sauce begins to thicken.
- Step 4
Season with salt and a pinch of nutmeg.
- Step 5
Remove from heat.
Nutrition (per serving)
Nutrition (per serving)
Calories
371.4kcal (18.57%)
Protein
38.8g (77.6%)
Carbs
11.1g (4.04%)
Sugars
6.5g (12.9%)
Healthy Fat
12.6g
Unhealthy Fat
6.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the milk is boiling before adding it to the flour mixture to avoid lumps in the béchamel sauce.
Use freshly grated Parmesan cheese for a richer flavor.
Broil the dish carefully to avoid burning the cheese; keep an eye on it as it turns golden.
FAQS
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used, but they may require slightly longer cooking time as they are thicker.
Can I make the béchamel sauce ahead of time?
Yes, you can prepare the béchamel sauce ahead of time and store it in the refrigerator for up to 2 days. Reheat it gently before using.
What can I serve with this dish?
This dish pairs well with steamed vegetables, mashed potatoes, or a fresh green salad.
Can I use a different type of cheese for topping?
Yes, you can use mozzarella, cheddar, or any cheese that melts well as a substitute for Parmesan.
How do I prevent the béchamel sauce from becoming too thick?
If the sauce becomes too thick, you can thin it out by adding a small amount of warm milk and stirring until smooth.
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