Sharing salads are ideal dishes to serve at any time of the year, whether as a side dish to a main course of meat, chicken, or fish, or as part of a weight-loss diet. This recipe is a delicious chicken, apple, and natural yogurt salad with a touch of mustard...
Ingredients
roasted chicken1/2lb
mixed lettuce leaves1bundle
apples2
tomato1
sweet corn kernels1/2cup
natural yogurt1cup
mayonnaise4tbsp
mustard1tbsp
salt1dash
pepper1dash
whole lettuce leaves1bundle
Nutrition (per serving)
Calories
164.4kcal (8.22%)
Protein
13.4g (26.9%)
Carbs
7.2g (2.6%)
Sugars
3.4g (6.7%)
Healthy Fat
5.7g
Unhealthy Fat
2.1g
% Daily Value based on a 2000 calorie diet
How to make Chicken, Apple, and Natural Yogurt Salad
Prepare the dressing
- Step 1
In a bowl, mix the mayonnaise, mustard, salt, and pepper. Stir well and let it rest in the refrigerator for half an hour.
Prepare the salad ingredients
- Step 1
Clean the chicken, removing the bones, and cut the meat into small cubes.
- Step 2
Peel the apples, remove the seeds, and cut them into small cubes.
- Step 3
Wash the mixed lettuce leaves and cut them into thin strips (julienne).
- Step 4
Wash the tomato and cut it into cubes.
Combine and season
- Step 1
In a large bowl, combine the lettuce, tomato, sweet corn kernels, chicken, and apple cubes.
- Step 2
Mix everything together and season with the mayonnaise-mustard dressing. Adjust the seasoning with a bit more salt if needed.
Presentation
- Step 1
Place the salad on a serving platter and garnish with whole lettuce leaves. If desired, add a few pieces of Mar del Plata-style cheese to enhance the flavor and add a pop of color to the dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
164.4kcal (8.22%)
Protein
13.4g (26.9%)
Carbs
7.2g (2.6%)
Sugars
3.4g (6.7%)
Healthy Fat
5.7g
Unhealthy Fat
2.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Let the dressing rest in the refrigerator for at least 30 minutes to enhance its flavor.
Use fresh and crisp lettuce leaves for the best texture.
If you prefer a sweeter salad, use sweeter apple varieties like Fuji or Gala.
For added crunch, consider sprinkling some toasted nuts or seeds on top.
FAQS
Can I use grilled chicken instead of roasted chicken?
Yes, grilled chicken can be used as a substitute for roasted chicken. It will add a slightly smoky flavor to the salad.
What type of apples work best for this salad?
Crisp and slightly sweet apples like Fuji or Gala work best for this salad.
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time, but it's best to mix the dressing and combine everything just before serving to maintain freshness.
Is there a substitute for natural yogurt?
You can use Greek yogurt or sour cream as a substitute for natural yogurt.
Can I add other vegetables to this salad?
Yes, you can add other vegetables like cucumber or bell peppers to enhance the flavor and texture.
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