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Beetroot and Pomegranate Salad recipe

Beetroot and Pomegranate Salad

c
Chinchin Gallardo (@chinchin_gallardo)
MediterraneanSaladSideSnackVegetarianGluten-FreeNut-Free

This vibrant and refreshing salad combines the earthy sweetness of beetroot, the tangy burst of pomegranate seeds, and the creamy richness of feta cheese. It's a quick and healthy dish perfect for any occasion. A simple dressing of olive oil, lemon juice, and seasoning ties it all together beautifully.

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Prep Time
15min
Cook Time
0min
Total Time
15min

Ingredients

4 Servings
  • beetroot
    beetroot
    1
  • pomegranate
    pomegranate
    1
  • carrots
    carrots
    2
  • coriander leaves
    coriander leaves
    1bundle
  • feta cheese
    feta cheese
    100g
  • olive oil
    olive oil
    2tbsp
  • black pepper
    black pepper
    1tsp
  • salt
    salt
    1tsp
  • lemon
    lemon
    1

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Nutrition (per serving)

Calories

121.9kcal (6.09%)

Protein

3.6g (7.3%)

Carbs

7.7g (2.8%)

Sugars

5.1g (10.16%)

Healthy Fat

7.4g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
0min
Total Time
15min

How to make Beetroot and Pomegranate Salad

  1. Step 1

    Finely chop the carrots, beetroot, and coriander leaves.

  2. Step 2

    Mix the chopped vegetables in a bowl with pomegranate seeds and crumbled feta cheese.

  3. Step 3

    Prepare a simple dressing by combining olive oil, lemon juice, black pepper, and salt.

  4. Step 4

    Pour the dressing over the salad and toss well to combine.

  5. Step 5

    Serve fresh and enjoy your delicious salad!

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

121.9kcal (6.09%)

Protein

3.6g (7.3%)

Carbs

7.7g (2.8%)

Sugars

5.1g (10.16%)

Healthy Fat

7.4g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a more intense flavor, let the salad sit for 10-15 minutes after adding the dressing.

  2. You can substitute balsamic vinaigrette for the lemon juice and olive oil dressing for a different flavor profile.

  3. Add some roasted nuts or seeds for extra crunch and texture.

FAQS

  1. Can I prepare this salad in advance?

    Yes, you can prepare the salad in advance, but add the dressing just before serving to keep it fresh and crisp.

  2. Can I use a different cheese instead of feta?

    Yes, you can use goat cheese or ricotta as a substitute for feta cheese.

  3. Is this salad suitable for vegans?

    No, this salad contains feta cheese, which is not vegan. You can replace it with a vegan cheese alternative to make it vegan-friendly.

  4. What can I use instead of pomegranate?

    You can use dried cranberries or fresh orange segments as a substitute for pomegranate seeds.

  5. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 2 days. Add fresh dressing before serving.

c
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Chinchin Gallardo

(@chinchin_gallardo)

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Beetroot and Pomegranate Salad recipe