Turkish Lamb Meatball Kofta

A flavorful Turkish dish featuring lamb meatballs infused with warm spices and fresh herbs, perfect for serving with flatbreads and yoghurt.

Ingredients
Kofta
- ground lamb2cups
- onion, finely chopped2tbsp
- garlic, minced2clove
- fresh Italian parsley, finely chopped2tbsp
- fresh mint, chiffonade2tbsp
- ground cumin2tsp
- ground coriander1tsp
- smoked paprika2tsp
- ground cinnamon1/2tsp
- vegetable oil2tbsp
- salt & pepper to taste
For Serving
- double cream plain yogurt1cup
- pomegranite kernels1tbsp
- toasted pine kernels1tbsp
- fresh mint (chiffonade)1tsp
- fresh Italian parsley leaves (roughly chopped)1tsp
- salt & pepper to taste
Nutrition (per serving)
Calories
465.0kcal (23.25%)
Protein
26.0g (52%)
Carbs
9.5g (3.45%)
Sugars
1.8g (3.5%)
Healthy Fat
20.0g
Unhealthy Fat
12.5g
% Daily Value based on a 2000 calorie diet
How to make Turkish Lamb Meatball Kofta
Prepare the kofta Mixture
- Step 1
In a large bowl, combine the ground lamb, onion, garlic, parsley, mint, and spices.
- Step 2
Mix thoroughly with your hands until well combined.
Shape the Kofta
- Step 1
Divide the mixture into 8-10 portions.
- Step 2
Shape each portion into elongated oval meatballs.
Cook the Kofta
- Step 1
Preheat a grill pan over medium heat. Add a little vegetable oil to the pan. Grill the koftas by turning occasionally, until browned and cooked through (to your desired temperature).
Serve
- Step 1
Spread the yoghurt onto a platter. Season with a little salt & pepper. Then sprinkle yoghurt with pomegranite kernels & pine kernels. Place the warm koftas on top, then garnish with the fresh mint & Italian parsley.
Nutrition (per serving)
Nutrition (per serving)
Calories
465.0kcal (23.25%)
Protein
26.0g (52%)
Carbs
9.5g (3.45%)
Sugars
1.8g (3.5%)
Healthy Fat
20.0g
Unhealthy Fat
12.5g
% Daily Value based on a 2000 calorie diet
FAQS
What is the best way to cook Turkish lamb meatball kofta?
The best way to cook Turkish lamb meatball kofta is by grilling them on a grill pan over medium heat. Preheat the pan, add a little vegetable oil, and grill the koftas, turning occasionally until they are browned and cooked to your desired temperature. This method enhances the flavor and gives them a nice char.
Can I make Turkish lamb kofta with ground beef or chicken instead of lamb?
Yes, you can substitute ground lamb with ground beef or chicken to make Turkish kofta. However, keep in mind that the flavor profile will change slightly, as lamb has a distinct taste. If using chicken, consider adding a bit more spices to enhance the flavor.
How should I store leftover Turkish lamb meatball kofta?
To store leftover Turkish lamb meatball kofta, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, you can freeze them for up to 3 months. Just make sure to reheat them thoroughly before serving.
What can I serve with Turkish lamb kofta for a complete meal?
Turkish lamb kofta pairs wonderfully with flatbreads, such as pita or lavash, and a side of creamy yogurt. You can also serve it with a fresh salad, rice, or couscous to create a complete meal. Adding some roasted vegetables or a tangy tabbouleh can enhance the dining experience.
Are Turkish lamb meatball kofta suitable for a gluten-free diet?
Yes, Turkish lamb meatball kofta can be made gluten-free by ensuring that any added ingredients, like spices or yogurt, are gluten-free. Serve them with gluten-free flatbreads or on a bed of salad for a delicious gluten-free meal.
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Anna Middleton
(@chefanna)
I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I am self-taught and have an extreme passion for various international cuisines. I have fallen in love with teaching others the skills that I have learnt, inspiring them through creative cooking. I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I...
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