Plain Yogurt

• Use plain yogurt as a healthy substitute for sour cream in your favorite dips and sauces; its tangy flavor and smooth texture add a delightful creaminess without the extra fat, making it perfect for lighter versions of classic recipes.
• Transform plain yogurt into a delicious and nutritious breakfast bowl; simply layer it with granola, fresh fruits, and a drizzle of honey or maple syrup for a quick and customizable morning meal that provides sustained energy.
• Create creamy and flavorful marinades for chicken, fish, or vegetables using plain yogurt as a base; its acidity helps to tenderize the proteins while adding a subtle tang that enhances the overall taste of the dish.
• Use plain yogurt in baking to add moisture and richness to cakes, muffins, and breads; it helps to create a tender crumb and a slightly tangy flavor that complements sweet ingredients beautifully.
• Craft refreshing and cooling yogurt-based drinks like smoothies and lassis; blend it with fruits, vegetables, and spices for a healthy and hydrating beverage perfect for warm weather.
• Thicken soups and stews with plain yogurt for a richer texture and a tangy flavor; stir it in gently at the end of cooking to prevent curdling and add a boost of creaminess without heavy cream.

• Supports gut health with probiotics, aiding digestion and nutrient absorption.
• Rich in calcium and vitamin D, promoting strong bones and reducing the risk of osteoporosis.
• High in protein, contributing to satiety, muscle building, and weight management.
• May improve immune function by introducing beneficial bacteria to the gut microbiome.
• Source of essential nutrients like vitamin B12, potassium, and magnesium, vital for overall well-being.
• Lower in lactose than milk, often making it easier to digest for those with mild lactose intolerance.

Plain yogurt should always be stored in the refrigerator. Ensure the container is tightly sealed to prevent it from absorbing odors and flavors from other foods. Properly stored, it can last for 1-2 weeks past the sell-by date. Check for any signs of spoilage, such as mold growth or a sour smell, before consuming. If you notice a layer of liquid on top, it's just whey and can be stirred back in or poured off.