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Thai Prawn Poke Bowl recipe

Thai Prawn Poke Bowl

c
Private Chef Anna (@chefanna)
5.0
From 1 rating
ThaiLunchDinnerMain CourseContains EggsNut-FreeNon-Vegetarian

This Thai Prawn Poke Bowl is a vibrant and flavorful dish that combines the richness of Thai yellow curry with the freshness of vegetables and the delicate texture of prawns. It's a perfect balance of textures and flavors, making it a delightful meal for any occasion. The recipe brings back memories of my first trip to Thailand, where the aroma of coconut and curry filled the air. This dish is a tribute to those unforgettable...

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Prep Time
20min
Cook Time
25min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • Vennamei Prawns Tail-on (peeled & deveined)
    Vennamei Prawns Tail-on (peeled & deveined)
    16
  • Thai Yellow Curry Paste
    Thai Yellow Curry Paste
    2tbsp
  • Coconut Cream
    Coconut Cream
    1/2can
  • handfulls Vermicilli Rice Noodles
    handfulls Vermicilli Rice Noodles
    2
  • Cucumber (shaved into ribbons)
    Cucumber (shaved into ribbons)
    2cups
  • Pak Choi (halved)
    Pak Choi (halved)
    4
  • Shiitaki Mushrooms
    Shiitaki Mushrooms
    2cups
  • Red Cabbage (shredded)
    Red Cabbage (shredded)
    1cup
  • Spring Onions (diagonally sliced)
    Spring Onions (diagonally sliced)
    1cup
  • Peanut Oil
    Peanut Oil
    5tbsp
  • Salt & pepper to taste
    Salt & pepper to taste
  • Coriander for garnish
    Coriander for garnish
  • White Sesame Seeds (lightly toasted)
    White Sesame Seeds (lightly toasted)
    2tbsp

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Nutrition (per serving)

Calories

262.5kcal (13.13%)

Protein

4.1g (8.26%)

Carbs

11.8g (4.3%)

Sugars

2.8g (5.6%)

Healthy Fat

7.0g

Unhealthy Fat

14.3g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
25min
Total Time
45min

How to make Thai Prawn Poke Bowl

Prepare the rice noodles

  1. Step 1

    Place the noodles into a bowl, add boiling water, cover, and let it soak for 5 minutes. Then drain.

Prepare the shiitaki mushrooms

  1. Step 1

    Heat a pan to smoking hot. Add 2 tbsp of peanut oil.

  2. Step 2

    Add the shiitaki mushrooms and sauté until golden brown on the outside.

  3. Step 3

    Season with salt and pepper.

Prepare the pak choi

  1. Step 1

    Heat a griddle pan to smoking hot. Add 1 tbsp peanut oil.

  2. Step 2

    Grill the pak choi halves on both sides until slightly charred on the outside and crunchy all the way through.

  3. Step 3

    Set aside to cool, then slice diagonally.

Prepare the prawns

  1. Step 1

    Heat a pan to medium heat. Add the rest of the peanut oil and half of the spring onions.

  2. Step 2

    Sauté until golden brown, then add the Thai curry paste.

  3. Step 3

    Add a little water to prevent the paste from burning. Cook the paste for about 2 minutes.

  4. Step 4

    Add the coconut cream, stir, and bring to a boil. Then turn down to simmer the sauce until reduced.

  5. Step 5

    Add the prawns and cook on both sides until just pink. Be careful not to overcook them.

Assemble your bowls

  1. Step 1

    Arrange all the ingredients in a way that all the colors are visible, starting with the rice noodles, then red cabbage, cucumber, pak choi, and shiitaki mushrooms.

  2. Step 2

    Place the prawns on top and drizzle the Thai curry sauce over the bowl.

  3. Step 3

    Garnish with the rest of the spring onions, coriander, and toasted sesame seeds.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

262.5kcal (13.13%)

Protein

4.1g (8.26%)

Carbs

11.8g (4.3%)

Sugars

2.8g (5.6%)

Healthy Fat

7.0g

Unhealthy Fat

14.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Do not overcook the prawns as they can become rubbery. Cook them just until they turn pink.

  2. For a spicier kick, you can add a dash of chili flakes to the curry sauce.

  3. Use fresh vegetables for the best flavor and texture in your poke bowl.

FAQS

  1. Can I use a different type of curry paste?

    Yes, you can substitute Thai yellow curry paste with red or green curry paste, but it will alter the flavor profile of the dish.

  2. Can I make this dish vegetarian?

    Yes, you can replace the prawns with tofu or tempeh and use a vegetarian curry paste.

  3. How do I store leftovers?

    Store the components separately in airtight containers in the refrigerator for up to 2 days. Assemble the bowl just before serving.

  4. Can I use a different type of noodle?

    Yes, you can use soba noodles, udon noodles, or even zucchini noodles as a substitute for vermicelli rice noodles.

  5. What can I use instead of peanut oil?

    You can use sesame oil or vegetable oil as a substitute for peanut oil.

Reviews

5.0
From 1 rating
c
instagram

Private Chef Anna

(@chefanna)

I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I am self-taught and have an extreme passion for various international cuisines. I have fallen in love with teaching others the skills that I have learnt, inspiring them through creative cooking.

...
My website:
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Thai Prawn Poke Bowl recipe