Thai Prawn Poke Bowl

This Thai Prawn Poke Bowl is a vibrant and flavorful dish that combines the richness of Thai yellow curry with the freshness of vegetables and the delicate texture of prawns. It's a perfect balance of textures and flavors, making it a delightful meal for any occasion. The recipe brings back...

Ingredients
- Vennamei Prawns Tail-on (peeled & deveined)16
- Thai Yellow Curry Paste2tbsp
- Coconut Cream1/2can
- handfulls Vermicilli Rice Noodles2
- Cucumber (shaved into ribbons)2cups
- Pak Choi (halved)4
- Shiitaki Mushrooms2cups
- Red Cabbage (shredded)1cup
- Spring Onions (diagonally sliced)1cup
- Peanut Oil5tbsp
- Salt & pepper to taste
- Coriander for garnish
- White Sesame Seeds (lightly toasted)2tbsp
Nutrition (per serving)
Calories
271.4kcal (13.57%)
Protein
5.9g (11.8%)
Carbs
11.9g (4.32%)
Sugars
3.6g (7.16%)
Healthy Fat
10.6g
Unhealthy Fat
11.4g
% Daily Value based on a 2000 calorie diet
How to make Thai Prawn Poke Bowl
Prepare the rice noodles
- Step 1
Place the noodles into a bowl, add boiling water, cover, and let it soak for 5 minutes. Then drain.
Prepare the shiitaki mushrooms
- Step 1
Heat a pan to smoking hot. Add 2 tbsp of peanut oil.
- Step 2
Add the shiitaki mushrooms and sauté until golden brown on the outside.
- Step 3
Season with salt and pepper.
Prepare the pak choi
- Step 1
Heat a griddle pan to smoking hot. Add 1 tbsp peanut oil.
- Step 2
Grill the pak choi halves on both sides until slightly charred on the outside and crunchy all the way through.
- Step 3
Set aside to cool, then slice diagonally.
Prepare the prawns
- Step 1
Heat a pan to medium heat. Add the rest of the peanut oil and half of the spring onions.
- Step 2
Sauté until golden brown, then add the Thai curry paste.
- Step 3
Add a little water to prevent the paste from burning. Cook the paste for about 2 minutes.
- Step 4
Add the coconut cream, stir, and bring to a boil. Then turn down to simmer the sauce until reduced.
- Step 5
Add the prawns and cook on both sides until just pink. Be careful not to overcook them.
Assemble your bowls
- Step 1
Arrange all the ingredients in a way that all the colors are visible, starting with the rice noodles, then red cabbage, cucumber, pak choi, and shiitaki mushrooms.
- Step 2
Place the prawns on top and drizzle the Thai curry sauce over the bowl.
- Step 3
Garnish with the rest of the spring onions, coriander, and toasted sesame seeds.
Nutrition (per serving)
Nutrition (per serving)
Calories
271.4kcal (13.57%)
Protein
5.9g (11.8%)
Carbs
11.9g (4.32%)
Sugars
3.6g (7.16%)
Healthy Fat
10.6g
Unhealthy Fat
11.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Do not overcook the prawns as they can become rubbery. Cook them just until they turn pink.
For a spicier kick, you can add a dash of chili flakes to the curry sauce.
Use fresh vegetables for the best flavor and texture in your poke bowl.
FAQS
Can I use a different type of curry paste?
Yes, you can substitute Thai yellow curry paste with red or green curry paste, but it will alter the flavor profile of the dish.
Can I make this dish vegetarian?
Yes, you can replace the prawns with tofu or tempeh and use a vegetarian curry paste.
How do I store leftovers?
Store the components separately in airtight containers in the refrigerator for up to 2 days. Assemble the bowl just before serving.
Can I use a different type of noodle?
Yes, you can use soba noodles, udon noodles, or even zucchini noodles as a substitute for vermicelli rice noodles.
What can I use instead of peanut oil?
You can use sesame oil or vegetable oil as a substitute for peanut oil.
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Private Chef Anna
(@chefanna)
I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I am self-taught and have an extreme passion for various international cuisines. I have fallen in love with teaching others the skills that I have learnt, inspiring them through creative cooking. I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I...
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