Are chili oil eggs taking over your feed right now, too? Spicy, creamy, and protein-packed - I understand why they’re going viral! Perfect if you want a quick, easy breakfast with max flavor. The ultimate spicy, high-protein toast you’ll want on repeat.
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Ingredients
slices sourdough bread2
mayo1tbsp
eggs eggs2
chili oil2tbsp
cottage cheese1/4cup
green onion sliced green onion1
Nutrition (per serving)
Calories
242.5kcal (12.13%)
Protein
6.8g (13.6%)
Carbs
2.5g (0.91%)
Sugars
1.1g (2.2%)
Healthy Fat
19.3g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
How to make Chili Oil Eggs
- Step 1
Spread mayo on both sides of sourdough bread and toast in a pan over medium heat until golden.
- Step 2
In the same pan, add chili oil and crack in the eggs. Cook the eggs to your liking and sprinkle with green onions.
- Step 3
Spread cottage cheese over the toasted sourdough bread.
- Step 4
Layer the chili oil eggs on top of the cottage cheese.
- Step 5
Finish with an extra drizzle of chili oil before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
242.5kcal (12.13%)
Protein
6.8g (13.6%)
Carbs
2.5g (0.91%)
Sugars
1.1g (2.2%)
Healthy Fat
19.3g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use a good-quality chili oil for maximum flavor.
Toast the bread to your preferred level of crispiness for the best texture.
Adjust the amount of chili oil based on your spice tolerance.
FAQS
Can I use a different type of bread?
Yes, you can use any bread you like, but sourdough adds a nice tangy flavor that pairs well with the chili oil.
What can I substitute for cottage cheese?
You can use ricotta or cream cheese as a substitute for cottage cheese.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it does not include any meat or seafood.
Can I make this less spicy?
Yes, reduce the amount of chili oil or use a milder chili oil to make it less spicy.
How can I make this dairy-free?
You can replace the cottage cheese with a dairy-free alternative or skip it altogether.
Carly's Cookbook
(@carlyscookbook)
I’ve got your dinner plans! 🍋healthy(ish), simple recipes for every home cook
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North Terrace, Adelaide, South Australia, 5000
Australia