Red Bean and Rice Stuffed Chicken Wings

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Brandon Griffin (@cajuninthekitchen)

A delicious Cajun-inspired dish featuring chicken wings stuffed with a flavorful red bean and rice mixture, seasoned and fried to perfection.

Red Bean and Rice Stuffed Chicken Wings recipe
Prep Time
30min
Cook Time
20min
Total Time
50min

Ingredients

6 Servings
(1 serving = 1 stuffed chicken wing)

Stuffing

  • cooked red beans
    cooked red beans
    3cups
  • cooked rice
    cooked rice
    2 1/2cups

Wings

  • deboned chicken wings
    deboned chicken wings
    6
  • Mustard for binder
    Mustard for binder
  • Salt
    Salt
  • Pepper
    Pepper
  • Cajun seasoning
    Cajun seasoning
  • Garlic powder
    Garlic powder
  • Favorite spice blend
    Favorite spice blend
  • seasoned flour
    seasoned flour
    2cups
  • eggs, beaten
    eggs, beaten
    4
  • Hot sauce
    Hot sauce

How to make Red Bean and Rice Stuffed Chicken Wings

Prepare the Stuffing

  1. Step 1

    Mix the cooked red beans and rice together until well combined.

Prepare the Chicken Wings

  1. Step 1

    Stuff each deboned chicken wing with the red bean and rice mixture.

  2. Step 2

    Use mustard as a binder to help the seasoning stick to the wings.

  3. Step 3

    Season the stuffed wings with salt, pepper, Cajun seasoning, garlic powder, and your favorite spice blend.

Batter and Fry

  1. Step 1

    Dip the seasoned wings into seasoned flour, then into beaten eggs, and back into the flour to coat evenly.

  2. Step 2

    Fry the wings in 350-degree oil until they are golden brown and cooked through.

Nutrition (per serving)

Calories

347.9kcal (17.4%)

Protein

11.5g (22.92%)

Carbs

71.0g (25.84%)

Sugars

2.3g (4.6%)

Healthy Fat

0.8g

Unhealthy Fat

0.2g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the oil is at the correct temperature before frying to achieve a crispy texture.

  2. Use a thermometer to check the internal temperature of the chicken to ensure it is fully cooked.

  3. Experiment with different spice blends to customize the flavor to your liking.

FAQS

  1. Can I use a different type of bean for the stuffing?

    Yes, you can substitute red beans with black beans or pinto beans if preferred.

  2. What oil is best for frying the chicken wings?

    Vegetable oil or canola oil are good options for frying as they have a high smoke point.

  3. Can I bake the stuffed chicken wings instead of frying?

    Yes, you can bake them at 375 degrees Fahrenheit until cooked through, but they may not be as crispy.

  4. How can I make this dish spicier?

    Add more hot sauce or use a spicier Cajun seasoning to increase the heat level.

  5. Can I prepare the stuffing in advance?

    Yes, you can prepare the stuffing a day ahead and store it in the refrigerator until ready to use.

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Brandon Griffin

(@cajuninthekitchen)

Oakland, Ca πŸ“ Chef Made in Louisiana ⚜️🐊...

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