Red Bean and Rice Stuffed Chicken Wings
A delicious Cajun-inspired dish featuring chicken wings stuffed with a flavorful red bean and rice mixture, seasoned and fried to perfection.
Ingredients
Stuffing
- 3cupscooked red beans
- 2 1/2cupscooked rice
Wings
- 6deboned chicken wings
- Mustard for binder
- Salt
- Pepper
- Cajun seasoning
- Garlic powder
- Favorite spice blend
- 2cupsseasoned flour
- 4eggs, beaten
- Hot sauce
Nutrition (per serving)
Calories
347.9kcal (17.4%)
Protein
11.5g (22.92%)
Carbs
71.0g (25.84%)
Sugars
2.3g (4.6%)
Healthy Fat
0.8g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
How to make Red Bean and Rice Stuffed Chicken Wings
Prepare the Stuffing
Mix the cooked red beans and rice together until well combined.
Prepare the Chicken Wings
Stuff each deboned chicken wing with the red bean and rice mixture.
Use mustard as a binder to help the seasoning stick to the wings.
Season the stuffed wings with salt, pepper, Cajun seasoning, garlic powder, and your favorite spice blend.
Batter and Fry
Dip the seasoned wings into seasoned flour, then into beaten eggs, and back into the flour to coat evenly.
Fry the wings in 350-degree oil until they are golden brown and cooked through.
Nutrition (per serving)
Nutrition (per serving)
Calories
347.9kcal (17.4%)
Protein
11.5g (22.92%)
Carbs
71.0g (25.84%)
Sugars
2.3g (4.6%)
Healthy Fat
0.8g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the oil is at the correct temperature before frying to achieve a crispy texture.
Use a thermometer to check the internal temperature of the chicken to ensure it is fully cooked.
Experiment with different spice blends to customize the flavor to your liking.
FAQS
Can I use a different type of bean for the stuffing?
Yes, you can substitute red beans with black beans or pinto beans if preferred.
What oil is best for frying the chicken wings?
Vegetable oil or canola oil are good options for frying as they have a high smoke point.
Can I bake the stuffed chicken wings instead of frying?
Yes, you can bake them at 375 degrees Fahrenheit until cooked through, but they may not be as crispy.
How can I make this dish spicier?
Add more hot sauce or use a spicier Cajun seasoning to increase the heat level.
Can I prepare the stuffing in advance?
Yes, you can prepare the stuffing a day ahead and store it in the refrigerator until ready to use.
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Brandon Griffin
(@cajuninthekitchen)
Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊 Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia