BBQ Tri-Tip Fried Rice
A delicious twist on traditional fried rice using tri-tip beef, eggs, and veggies with an Asian-inspired BBQ sauce.

Ingredients
Main Ingredients
- tri-tip beef1lb
- eggs2
- cooked rice3cups
- mixed vegetables1cup
BBQ Sauce
- ketchup2tbsp
- brown sugar1tbsp
- apple cider vinegar1tbsp
- Worcestershire sauce1tsp
- sesame oil1tsp
Nutrition (per serving)
Calories
507.1kcal (25.36%)
Protein
34.1g (68.28%)
Carbs
35.8g (13%)
Sugars
9.3g (18.66%)
Healthy Fat
13.2g
Unhealthy Fat
10.1g
% Daily Value based on a 2000 calorie diet
How to make BBQ Tri-Tip Fried Rice
Cooking Instructions
- Step 1
Dice the tri-tip beef into small cubes.
- Step 2
In a pan, sauté the diced tri-tip until browned.
- Step 3
Add the eggs to the pan and scramble them with the beef.
- Step 4
Mix in the cooked rice and vegetables, stirring well.
- Step 5
In a small bowl, combine ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, and sesame oil to make the BBQ sauce.
- Step 6
Pour the BBQ sauce over the rice mixture and stir until everything is well coated and heated through.
Nutrition (per serving)
Nutrition (per serving)
Calories
507.1kcal (25.36%)
Protein
34.1g (68.28%)
Carbs
35.8g (13%)
Sugars
9.3g (18.66%)
Healthy Fat
13.2g
Unhealthy Fat
10.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For best results, use cold, day-old rice to prevent it from becoming mushy.
Feel free to add more vegetables like bell peppers or peas for extra flavor and nutrition.
FAQS
Can I use a different type of meat?
Yes, you can substitute tri-tip with chicken, pork, or tofu for a vegetarian option.
What if I don't have day-old rice?
You can use freshly cooked rice, but make sure to let it cool and dry out a bit before using.
How can I make this dish spicier?
Add some chili flakes or a dash of hot sauce to the BBQ sauce for extra heat.
Can I make this dish gluten-free?
Ensure all your sauce ingredients are gluten-free, especially the Worcestershire sauce.
What vegetables work best in this recipe?
Common choices include carrots, peas, corn, and bell peppers.
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Brandon Griffin
(@cajuninthekitchen)
Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊 Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia