BBQ Tri-Tip Fried Rice
A delicious twist on traditional fried rice using tri-tip beef, eggs, and veggies with an Asian-inspired BBQ sauce.

Ingredients
Main Ingredients
- 1lbtri-tip beef
- 2eggs
- 3cupscooked rice
- 1cupmixed vegetables
BBQ Sauce
- 2tbspketchup
- 1tbspbrown sugar
- 1tbspapple cider vinegar
- 1tspWorcestershire sauce
- 1tspsesame oil
Nutrition (per serving)
Calories
507.1kcal (25.36%)
Protein
34.1g (68.28%)
Carbs
35.8g (13%)
Sugars
9.3g (18.66%)
Healthy Fat
13.2g
Unhealthy Fat
10.1g
% Daily Value based on a 2000 calorie diet
How to make BBQ Tri-Tip Fried Rice
Cooking Instructions
Dice the tri-tip beef into small cubes.
In a pan, sauté the diced tri-tip until browned.
Add the eggs to the pan and scramble them with the beef.
Mix in the cooked rice and vegetables, stirring well.
In a small bowl, combine ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, and sesame oil to make the BBQ sauce.
Pour the BBQ sauce over the rice mixture and stir until everything is well coated and heated through.
Nutrition (per serving)
Nutrition (per serving)
Calories
507.1kcal (25.36%)
Protein
34.1g (68.28%)
Carbs
35.8g (13%)
Sugars
9.3g (18.66%)
Healthy Fat
13.2g
Unhealthy Fat
10.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For best results, use cold, day-old rice to prevent it from becoming mushy.
Feel free to add more vegetables like bell peppers or peas for extra flavor and nutrition.
FAQS
Can I use a different type of meat?
Yes, you can substitute tri-tip with chicken, pork, or tofu for a vegetarian option.
What if I don't have day-old rice?
You can use freshly cooked rice, but make sure to let it cool and dry out a bit before using.
How can I make this dish spicier?
Add some chili flakes or a dash of hot sauce to the BBQ sauce for extra heat.
Can I make this dish gluten-free?
Ensure all your sauce ingredients are gluten-free, especially the Worcestershire sauce.
What vegetables work best in this recipe?
Common choices include carrots, peas, corn, and bell peppers.
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Brandon Griffin
(@cajuninthekitchen)
Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊 Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia