A flavorful and nutritious lentil dish made with moong and masoor daal, seasoned with spices and topped with a fragrant tarka.

Moong Masoor Daal recipe
Prep Time
10min
Cook Time
30min
Total Time
40min

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • moong daal (soaked)
    moong daal (soaked)
    1/4cup
  • masoor daal (soaked)
    masoor daal (soaked)
    1/4cup
  • red chili powder
    red chili powder
    1tsp
  • coriander powder
    coriander powder
    1/2tsp
  • turmeric powder
    turmeric powder
    1/4tsp
  • salt
    salt
    1tsp
  • chicken cube
    chicken cube
    1/4piece
  • ginger garlic paste
    ginger garlic paste
    1/2tbsp
  • serving spoons oil
    serving spoons oil
    2
  • zeera (cumin seeds)
    zeera (cumin seeds)
    1tsp
  • small onion, sliced
    small onion, sliced
    1
  • curry leaves
    curry leaves
    10piece
  • button red chili
    button red chili
    5piece

How to make Moong Masoor Daal

Cooking the Daal

  1. Step 1

    Boil water and add both soaked daals. Remove any skim that forms on the surface.

  2. Step 2

    Add red chili powder, coriander powder, turmeric powder, salt, chicken cube, and ginger garlic paste. Cover and cook on low heat until the daal is done.

  3. Step 3

    Add water if needed to achieve your desired consistency. Turn off the stove and set aside.

Preparing the Tarka

  1. Step 1

    Heat oil in a pan and let the zeera sputter.

  2. Step 2

    Add sliced onion and fry until golden brown.

  3. Step 3

    Sprinkle curry leaves and button red chili, and fry for a minute.

  4. Step 4

    Quickly pour the tarka over the cooked daal and cover.

Nutrition (per serving)

Calories

73.8kcal (3.69%)

Protein

5.1g (10.26%)

Carbs

12.8g (4.64%)

Sugars

0.8g (1.5%)

Healthy Fat

0.5g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Serve the daal with rice, achaar, and salad for a complete meal.

  2. This daal can also be enjoyed with roti.

FAQS

  1. What is the cooking process for making Moong Masoor Daal?

    To make Moong Masoor Daal, start by boiling water and adding soaked moong and masoor daal. Remove any skim that forms on the surface. Then, add red chili powder, coriander powder, turmeric powder, salt, a chicken cube, and ginger garlic paste. Cover and cook on low heat until the daal is tender. If needed, add water to achieve your desired consistency. In a separate pan, heat oil, let cumin seeds sputter, then add sliced onion and fry until golden brown. Finally, sprinkle curry leaves and button red chili, fry for a minute, and pour the tarka over the cooked daal before covering it to let the flavors meld.

  2. Is Moong Masoor Daal suitable for a vegetarian or vegan diet?

    Moong Masoor Daal can be made vegetarian or vegan by omitting the chicken cube. You can replace it with vegetable broth or simply use additional spices for flavor. The dish is naturally rich in protein and fiber, making it a great option for those following a vegetarian or vegan diet.

  3. What can I substitute for moong or masoor daal in this recipe?

    If you don't have moong or masoor daal, you can substitute them with other lentils like red lentils or split yellow peas. Keep in mind that cooking times may vary, so adjust accordingly. For a different flavor profile, you could also try using chickpeas or black beans, but the texture will be different.

  4. How should I store leftover Moong Masoor Daal?

    Leftover Moong Masoor Daal can be stored in an airtight container in the refrigerator for up to 3-4 days. If you want to keep it longer, consider freezing it in portions. When reheating, you may need to add a little water to restore the desired consistency.

  5. What are some good side dishes to pair with Moong Masoor Daal?

    Moong Masoor Daal pairs well with steamed rice, roti, or naan. You can also serve it alongside a fresh salad or pickles for added flavor. For a complete meal, consider adding a side of sautéed vegetables or a yogurt-based dish like raita.

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