Delicious Chicken Wrap

a
@anastacia

A flavorful chicken wrap with crumbed chicken, roasted peppers, pineapple, and a hint of sweet chilli sauce.

Delicious Chicken Wrap recipe
Prep Time
20min
Cook Time
20min
Total Time
40min

Ingredients

1 Servings
(1 serving = 1 wrap)

Crumbed Chicken

  • boneless, skinless chicken breast
    boneless, skinless chicken breast
    1
  • breadcrumbs
    breadcrumbs
    1cup

Wrap Assembly

  • grated cheddar cheese
    grated cheddar cheese
    1/2cup
  • cream cheese
    cream cheese
    1/4cup
  • sweet chilli sauce
    sweet chilli sauce
    1/4cup
  • red roasted peppers, sliced
    red roasted peppers, sliced
    2
  • roasted pineapple chunks
    roasted pineapple chunks
    1/2cup
  • large tortilla wrap
    large tortilla wrap
    1
  • Lettuce leaves
    Lettuce leaves

How to make Delicious Chicken Wrap

Crumbed Chicken

  1. Step 1

    Dip the chicken breast in beaten eggs and then coat with breadcrumbs.

  2. Step 2

    Fry the crumbed chicken in a pan until golden brown and cooked through.

  3. Step 3

    Slice the cooked chicken into strips.

Assembly

  1. Step 1

    Spread the cream cheese on the tortilla wrap.

  2. Step 2

    Add sliced chicken, red roasted peppers, roasted pineapple, and lettuce leaves.

  3. Step 3

    Drizzle sweet chilli sauce over the top.

  4. Step 4

    Sprinkle grated cheddar cheese.

Nutrition (per serving)

Calories

1040.0kcal (52%)

Protein

34.5g (69%)

Carbs

84.0g (30.55%)

Sugars

36.0g (72%)

Healthy Fat

23.1g

Unhealthy Fat

38.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can roast the peppers in the oven with olive oil, salt, and pepper until tender.

  2. Roast pineapple chunks in the oven with a bit of brown sugar until caramelized.

  3. Adjust the amount of sweet chilli sauce to your desired level of spiciness.

FAQS

  1. Can I use a different type of cheese?

    Yes, you can substitute cheddar cheese with any cheese of your choice, such as mozzarella or Monterey Jack.

  2. How can I make this wrap spicier?

    To make the wrap spicier, add more sweet chilli sauce or include some sliced jalapeños.

  3. Can I prepare the chicken in advance?

    Yes, you can prepare the crumbed chicken in advance and store it in the refrigerator. Reheat before assembling the wrap.

  4. What can I use instead of a tortilla wrap?

    You can use a pita bread or a flatbread as an alternative to a tortilla wrap.

  5. Is there a vegetarian version of this wrap?

    Yes, you can replace the chicken with grilled vegetables or a plant-based protein for a vegetarian version.

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