Delicious Chicken Wrap

a
@anastacia

A flavorful chicken wrap with crumbed chicken, roasted peppers, pineapple, and a hint of sweet chilli sauce.

Prep Time
20min
Cook Time
20min
Total Time
40min
Delicious Chicken Wrap recipe

Ingredients

1 Servings
(1 serving = 1 wrap)

Crumbed Chicken

  • 1
    boneless, skinless chicken breast
  • 1cup
    breadcrumbs

Wrap Assembly

  • 1/2cup
    grated cheddar cheese
  • 1/4cup
    cream cheese
  • 1/4cup
    sweet chilli sauce
  • 2
    red roasted peppers, sliced
  • 1/2cup
    roasted pineapple chunks
  • 1
    large tortilla wrap
  • Lettuce leaves

How to make Delicious Chicken Wrap

Crumbed Chicken

  1. Dip the chicken breast in beaten eggs and then coat with breadcrumbs.

  2. Fry the crumbed chicken in a pan until golden brown and cooked through.

  3. Slice the cooked chicken into strips.

Assembly

  1. Spread the cream cheese on the tortilla wrap.

  2. Add sliced chicken, red roasted peppers, roasted pineapple, and lettuce leaves.

  3. Drizzle sweet chilli sauce over the top.

  4. Sprinkle grated cheddar cheese.

Nutrition (per serving)

Calories

1040.0kcal (52%)

Protein

34.5g (69%)

Carbs

84.0g (30.55%)

Sugars

36.0g (72%)

Healthy Fat

23.1g

Unhealthy Fat

38.5g

% Daily Value based on a 2000 calorie diet

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Tips & Tricks

  1. You can roast the peppers in the oven with olive oil, salt, and pepper until tender.

  2. Roast pineapple chunks in the oven with a bit of brown sugar until caramelized.

  3. Adjust the amount of sweet chilli sauce to your desired level of spiciness.

FAQS

  1. Can I use a different type of cheese?

    Yes, you can substitute cheddar cheese with any cheese of your choice, such as mozzarella or Monterey Jack.

  2. How can I make this wrap spicier?

    To make the wrap spicier, add more sweet chilli sauce or include some sliced jalapeños.

  3. Can I prepare the chicken in advance?

    Yes, you can prepare the crumbed chicken in advance and store it in the refrigerator. Reheat before assembling the wrap.

  4. What can I use instead of a tortilla wrap?

    You can use a pita bread or a flatbread as an alternative to a tortilla wrap.

  5. Is there a vegetarian version of this wrap?

    Yes, you can replace the chicken with grilled vegetables or a plant-based protein for a vegetarian version.

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