A flavorful chicken wrap with crumbed chicken, roasted peppers, pineapple, and a hint of sweet chilli sauce.
Ingredients
Crumbed Chicken
- 1boneless, skinless chicken breast
- 1cupbreadcrumbs
Wrap Assembly
- 1/2cupgrated cheddar cheese
- 1/4cupcream cheese
- 1/4cupsweet chilli sauce
- 2red roasted peppers, sliced
- 1/2cuproasted pineapple chunks
- 1large tortilla wrap
- Lettuce leaves
Nutrition (per serving)
Calories
1040.0kcal (52%)
Protein
34.5g (69%)
Carbs
84.0g (30.55%)
Sugars
36.0g (72%)
Healthy Fat
23.1g
Unhealthy Fat
38.5g
% Daily Value based on a 2000 calorie diet
How to make Delicious Chicken Wrap
Crumbed Chicken
Dip the chicken breast in beaten eggs and then coat with breadcrumbs.
Fry the crumbed chicken in a pan until golden brown and cooked through.
Slice the cooked chicken into strips.
Assembly
Spread the cream cheese on the tortilla wrap.
Add sliced chicken, red roasted peppers, roasted pineapple, and lettuce leaves.
Drizzle sweet chilli sauce over the top.
Sprinkle grated cheddar cheese.
Nutrition (per serving)
Nutrition (per serving)
Calories
1040.0kcal (52%)
Protein
34.5g (69%)
Carbs
84.0g (30.55%)
Sugars
36.0g (72%)
Healthy Fat
23.1g
Unhealthy Fat
38.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
You can roast the peppers in the oven with olive oil, salt, and pepper until tender.
Roast pineapple chunks in the oven with a bit of brown sugar until caramelized.
Adjust the amount of sweet chilli sauce to your desired level of spiciness.
FAQS
Can I use a different type of cheese?
Yes, you can substitute cheddar cheese with any cheese of your choice, such as mozzarella or Monterey Jack.
How can I make this wrap spicier?
To make the wrap spicier, add more sweet chilli sauce or include some sliced jalapeños.
Can I prepare the chicken in advance?
Yes, you can prepare the crumbed chicken in advance and store it in the refrigerator. Reheat before assembling the wrap.
What can I use instead of a tortilla wrap?
You can use a pita bread or a flatbread as an alternative to a tortilla wrap.
Is there a vegetarian version of this wrap?
Yes, you can replace the chicken with grilled vegetables or a plant-based protein for a vegetarian version.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia