A flavorful chicken wrap with crumbed chicken, roasted peppers, pineapple, and a hint of sweet chilli sauce.
Ingredients
Crumbed Chicken
boneless, skinless chicken breast1
breadcrumbs1cup
Wrap Assembly
grated cheddar cheese1/2cup
cream cheese1/4cup
sweet chilli sauce1/4cup
red roasted peppers, sliced2
roasted pineapple chunks1/2cup
large tortilla wrap1
Lettuce leaves
Nutrition (per serving)
Calories
1040.0kcal (52%)
Protein
34.5g (69%)
Carbs
84.0g (30.55%)
Sugars
36.0g (72%)
Healthy Fat
23.1g
Unhealthy Fat
38.5g
% Daily Value based on a 2000 calorie diet
How to make Delicious Chicken Wrap
Crumbed Chicken
- Step 1
Dip the chicken breast in beaten eggs and then coat with breadcrumbs.
- Step 2
Fry the crumbed chicken in a pan until golden brown and cooked through.
- Step 3
Slice the cooked chicken into strips.
Assembly
- Step 1
Spread the cream cheese on the tortilla wrap.
- Step 2
Add sliced chicken, red roasted peppers, roasted pineapple, and lettuce leaves.
- Step 3
Drizzle sweet chilli sauce over the top.
- Step 4
Sprinkle grated cheddar cheese.
Nutrition (per serving)
Nutrition (per serving)
Calories
1040.0kcal (52%)
Protein
34.5g (69%)
Carbs
84.0g (30.55%)
Sugars
36.0g (72%)
Healthy Fat
23.1g
Unhealthy Fat
38.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can roast the peppers in the oven with olive oil, salt, and pepper until tender.
Roast pineapple chunks in the oven with a bit of brown sugar until caramelized.
Adjust the amount of sweet chilli sauce to your desired level of spiciness.
FAQS
Can I use a different type of cheese?
Yes, you can substitute cheddar cheese with any cheese of your choice, such as mozzarella or Monterey Jack.
How can I make this wrap spicier?
To make the wrap spicier, add more sweet chilli sauce or include some sliced jalapeños.
Can I prepare the chicken in advance?
Yes, you can prepare the crumbed chicken in advance and store it in the refrigerator. Reheat before assembling the wrap.
What can I use instead of a tortilla wrap?
You can use a pita bread or a flatbread as an alternative to a tortilla wrap.
Is there a vegetarian version of this wrap?
Yes, you can replace the chicken with grilled vegetables or a plant-based protein for a vegetarian version.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia