Weeknight Tuscan Salmon with Beans, Spinach, and Sun-Dried Tomato Sauce
This recipe is definitely going on repeat at my house. It’s good enough that I would serve it to company but easy enough to make on a busy weeknight. Plus all the fiber from the beans and spinach and healthy fat from the salmon make it the chef’s kiss!
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Ingredients
salmon filet4oz- great northern beans, plus juices2can
- onion, chopped1/2cup
- marinated sun-dried tomatoes, julienned3/4cup
- spinach, chopped3cups
- heavy cream1cup
- cooked rice per person1/2cup
- olive oil1tbsp
- salt
- pepper
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Nutrition (per serving)
Calories
348.9kcal (17.44%)
Protein
22.8g (45.64%)
Carbs
27.1g (9.85%)
Sugars
2.9g (5.76%)
Healthy Fat
9.3g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
How to make Weeknight Tuscan Salmon with Beans, Spinach, and Sun-Dried Tomato Sauce
Prepare the salmon
- Step 1
Preheat oven to 350°F.
- Step 2
Cover a baking sheet with parchment paper, add salmon, and season with salt and pepper.
- Step 3
Cook approximately 20 minutes or until salmon reaches 145°F internal temperature.
Prepare the bean and spinach mixture
- Step 1
Heat a large skillet to medium-high and add olive oil.
- Step 2
Sauté onions for about three minutes.
- Step 3
Add northern beans with juices and bring to a simmer.
- Step 4
Stir in sun-dried tomatoes and spinach. Once the spinach has wilted, stir in heavy cream and reduce heat.
- Step 5
Bring to a simmer and remove from heat.
Assemble the dish
- Step 1
Add cooked rice to individual shallow bowls.
- Step 2
Place a piece of salmon on top of the rice in each bowl.
- Step 3
Top with plenty of bean and spinach mixture with sauce.
- Step 4
Serve immediately.
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Nutrition (per serving)
Nutrition (per serving)
Calories
348.9kcal (17.44%)
Protein
22.8g (45.64%)
Carbs
27.1g (9.85%)
Sugars
2.9g (5.76%)
Healthy Fat
9.3g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to use the juices from the canned beans for added flavor.
Adjust the amount of heavy cream to your desired consistency for the sauce.
For a quicker meal, use pre-cooked salmon or leftover salmon.
FAQS
Can I use a different type of fish?
Yes, you can substitute salmon with another fish like cod or tilapia, but cooking times may vary.
Can I use fresh tomatoes instead of sun-dried tomatoes?
Fresh tomatoes can be used, but they won't provide the same depth of flavor as sun-dried tomatoes.
Can I make this dish dairy-free?
You can substitute the heavy cream with a dairy-free alternative like coconut cream or almond milk.
Can I use frozen spinach?
Yes, frozen spinach can be used. Make sure to thaw and drain it before adding to the skillet.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
Whitney Hegedus MS RD LDN
(@adietitiansdinner)
I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia