Sheet Pan Dinner with Brussels Sprouts, Broccoli, Gnocchi, and Chicken Meatballs
I seriously could not order takeout faster than I put this dinner together. I love that it's full of vegetables from the Brussels sprouts and broccoli and protein from the meatballs. And at $18, it sure cost a lot less than getting it to-go!
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Ingredients
bag of Brussels sprout halves12oz- bag of broccoli florets12oz
- bag of gnocchi (cauliflower gnocchi used)12oz
- packages of chicken meatballs24oz
- Olive oil
- Salt
- Pepper
- Lemon, optional
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Nutrition (per serving)
Calories
320.0kcal (16%)
Protein
27.0g (54%)
Carbs
35.0g (12.73%)
Sugars
5.0g (10%)
Healthy Fat
5.3g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make Sheet Pan Dinner with Brussels Sprouts, Broccoli, Gnocchi, and Chicken Meatballs
- Step 1
Preheat oven to 400°F.
- Step 2
On a large sheet pan, add Brussels sprouts, broccoli, gnocchi, and meatballs.
- Step 3
Season with salt, pepper, and olive oil.
- Step 4
Bake for 30 to 35 minutes or until vegetables begin to brown.
- Step 5
Serve with a little bit more lemon juice and Parmesan cheese if desired.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
320.0kcal (16%)
Protein
27.0g (54%)
Carbs
35.0g (12.73%)
Sugars
5.0g (10%)
Healthy Fat
5.3g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can use regular gnocchi instead of cauliflower gnocchi if preferred.
Add Parmesan cheese or a squeeze of lemon juice for extra flavor.
Ensure the vegetables are spread out evenly on the sheet pan for even cooking.
FAQS
Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables, but they may release more moisture during cooking. Adjust cooking time if needed.
What can I substitute for chicken meatballs?
You can use turkey meatballs, beef meatballs, or even plant-based meatballs as a substitute.
Can I make this recipe vegetarian?
Yes, you can make it vegetarian by using plant-based meatballs and ensuring the gnocchi is vegetarian-friendly.
How do I prevent the gnocchi from sticking to the pan?
Toss the gnocchi with olive oil before baking to prevent sticking.
Can I add other vegetables to this recipe?
Yes, you can add vegetables like carrots, zucchini, or bell peppers for variety.
Whitney Hegedus MS RD LDN
(@adietitiansdinner)
I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia