Meatball

• Serve meatballs with marinara sauce over spaghetti for a classic Italian dish that’s perfect for family dinners or gatherings.
• Use meatballs in soups, such as Italian wedding soup, to add a hearty protein element that complements vegetables and broth.
• Make meatball sliders by placing them in small buns with melted cheese and sauce for a fun appetizer or party snack.
• Simmer meatballs in a creamy gravy for Swedish meatballs, a comforting dish often served with mashed potatoes or egg noodles.
• Add meatballs to stir-fried noodles or rice dishes for a flavorful and protein-packed meal inspired by Asian cuisine.
• Prepare meatballs as a standalone appetizer, served with toothpicks and dipping sauces like barbecue, sweet chili, or tzatziki.

• Provides a rich source of protein, essential for muscle growth and repair.
• Contains iron, which supports healthy blood circulation and oxygen transport.
• Offers B vitamins like B12 and B6, promoting energy metabolism and brain health.
• Can be a source of zinc, which boosts immune function and wound healing.
• Depending on preparation, may include healthy fats that support heart health.
• When made with lean meat or plant-based alternatives, it can be a lower-calorie option for balanced meals.

Store cooked meatballs in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag or container for up to 3 months. If uncooked, refrigerate raw meatballs for up to 2 days or freeze them immediately. Always label containers with the date for easy tracking.