
Fish Ball
Fish balls are processed seafood products made from surimi, which is finely minced fish paste. They are typically round or oval in shape, with a smooth, bouncy texture and a mild, slightly sweet, fishy flavor. Often white or grayish in color, they can also be seasoned and colored for variety. Fish balls are a versatile ingredient that absorbs flavors well, making them popular in soups, stir-fries, and noodle dishes.
Common Uses
- As a key ingredient in Asian-style noodle soups and broths: Fish balls add a savory seafood flavor and a chewy texture to clear or rich soups. They are often paired with vegetables, noodles, and aromatic herbs.
- Stir-fried with vegetables and sauces for a quick and flavorful meal: Fish balls can be stir-fried with various vegetables like bok choy, bell peppers, and onions, along with sauces like soy sauce, oyster sauce, or sweet chili sauce.
- Deep-fried as a popular street food snack: Fish balls are often deep-fried until golden brown and crispy, then served with various dipping sauces, such as sweet chili sauce, satay sauce, or spicy mayonnaise.
- Grilled or skewered as an appetizer or side dish: Fish balls can be threaded onto skewers with vegetables and grilled or barbecued. They can be marinated in a teriyaki or honey-garlic sauce for added flavor.
- Added to hot pots for a customizable and interactive dining experience: Fish balls are a common ingredient in hot pot, where they are cooked in a simmering pot of broth along with other ingredients like vegetables, meats, and noodles.
- Used in curry dishes to provide a unique seafood element: Fish balls can be added to curries, such as Thai green curry or Malaysian curry laksa, to impart a seafood flavor and a satisfying texture.
Nutrition (per serving)
Nutrition (per serving)
Calories
134.0kcal (6.7%)
Protein
12.7g (25.4%)
Carbs
3.2g (1.16%)
Sugars
0.0g
Healthy Fat
5.0g
Unhealthy Fat
1.7g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
134.0kcal (6.7%)
Protein
12.7g (25.4%)
Carbs
3.2g (1.16%)
Sugars
0.0g
Healthy Fat
5.0g
Unhealthy Fat
1.7g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of protein, essential for muscle building and repair.
- Provides omega-3 fatty acids, supporting heart health and brain function.
- Contains vitamins and minerals like vitamin D and iodine, contributing to overall well-being.
- Low in carbohydrates, making it a suitable option for low-carb diets.
- Can be a source of lean protein, aiding in weight management.
- May offer calcium if made with bones, promoting bone health.
Storage Tips
Fish balls are best stored in the refrigerator to maintain their freshness and prevent spoilage. Place them in an airtight container or resealable plastic bag. Consume within 2-3 days for optimal quality. For longer storage, fish balls can be frozen. Spread them out on a baking sheet to freeze individually before transferring them to a freezer bag to prevent sticking. Frozen fish balls can last for up to 2-3 months. Thaw in the refrigerator before cooking.
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