Easy and Healthy White Chicken Chili
Sundays and chili were made for each other, but this recipe is so easy you can make it any night of the week! This one-pot, easy and healthy white chicken chili was a huge hit with everyone in the house. The best part is all the ingredients were ready-made, and I could just add them to the pot. You should definitely add this to your dinner rotation.
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Ingredients
onion, roughly chopped1cup
pinto beans with juices15oz
great northern beans with juices15oz
frozen fire roasted corn12oz
shredded chicken15oz
garlic3clove
chicken broth2cup
chili powder1 1/2tbsp
cumin1tbsp
smoked paprika1tsp- salt2tsp
avocado oil2tbsp
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Nutrition (per serving)
Calories
252.3kcal (12.61%)
Protein
20.1g (40.26%)
Carbs
27.5g (10.01%)
Sugars
2.6g (5.26%)
Healthy Fat
5.2g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
How to make Easy and Healthy White Chicken Chili
- Step 1
Heat a large Dutch oven with a couple of tablespoons of avocado oil on medium-high heat.
- Step 2
Add onions and sauté for 3 to 5 minutes, stirring frequently.
- Step 3
Add beans, including their juices, along with corn, garlic, and shredded chicken.
- Step 4
Add 2 to 3 cups of chicken broth, depending on how brothy you would like your chili.
- Step 5
Stir in spices and adjust to taste.
- Step 6
Bring chili to a boil, then reduce heat to a simmer and allow to simmer for 15 to 20 minutes.
- Step 7
Separate into bowls and top with your favorite toppings like cheese, avocado, sour cream, onions, cilantro, or corn chips.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
252.3kcal (12.61%)
Protein
20.1g (40.26%)
Carbs
27.5g (10.01%)
Sugars
2.6g (5.26%)
Healthy Fat
5.2g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use pre-chopped onions and frozen garlic cubes to save time.
Adjust the amount of chicken broth based on your preferred chili consistency.
Experiment with toppings to add extra flavor and texture to your chili.
FAQS
Can I use fresh corn instead of frozen fire roasted corn?
Yes, you can use fresh corn, but roasting it beforehand will enhance the flavor.
Can I substitute shredded chicken with another protein?
Yes, you can use cooked ground turkey or shredded pork as alternatives.
How can I make this chili spicier?
Add more chili powder or include diced jalapeños for extra heat.
Can I make this chili vegetarian?
Yes, you can omit the chicken and use vegetable broth instead of chicken broth.
How long can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
Whitney Hegedus MS RD LDN
(@adietitiansdinner)
I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia