Clean and Easy Sloppy Joe Bowl
I have finally found a cleaner sloppy joe mix that’s super easy to make thanks to @simplyorganicfoods. This was a super find and a perfect addition to my sloppy joe bowl. Turning traditional sloppy joes into a bowl was a fun twist on this family classic.
The sloppy joe comes together quickly and the rest of the cooking time is passive cooking the sweet potatoes in the oven.
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Ingredients
ground turkey1lb
steamed lentils1lb- lentils drained15oz
cans tomato paste6oz
packets @simplyorganicfoods sloppy joe mix2
water2cups
steamed rice3cups
precut sweet potatoes20oz
arugula4cups
olive oil
salt
pepper
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Nutrition (per serving)
Calories
412.0kcal (20.6%)
Protein
34.0g (68%)
Carbs
60.0g (21.82%)
Sugars
9.0g (18%)
Healthy Fat
3.1g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
How to make Clean and Easy Sloppy Joe Bowl
Prepare Sweet Potatoes
- Step 1
Preheat oven to 425°F.
- Step 2
On a large baking sheet, spread the pre-cut sweet potatoes in a single layer. Coat with olive oil and season with salt and pepper.
- Step 3
Bake for 35 minutes, turning once at 20 minutes, until beginning to brown.
Prepare Sloppy Joe Mix
- Step 1
In a large bowl, combine tomato paste, water, and sloppy joe mix packets. Mix to combine.
- Step 2
Heat a large skillet to medium-high heat and brown the turkey.
- Step 3
Stir in the lentils and pour over the sloppy joe mix. Heat until the mix thickens and bubbles slightly.
Assemble the Bowl
- Step 1
Microwave the rice according to instructions and layer it on one side of a pasta bowl.
- Step 2
On the other side of the pasta bowl, add the arugula and layer the sweet potatoes on top of the arugula.
- Step 3
Add the sloppy joe mix on top of the rice.
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Nutrition (per serving)
Nutrition (per serving)
Calories
412.0kcal (20.6%)
Protein
34.0g (68%)
Carbs
60.0g (21.82%)
Sugars
9.0g (18%)
Healthy Fat
3.1g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to turn the sweet potatoes halfway through baking for even browning.
You can substitute ground turkey with ground beef or chicken if preferred.
For added flavor, sprinkle some fresh herbs like parsley or cilantro on top before serving.
FAQS
Can I use canned lentils instead of steamed lentils?
Yes, you can use canned lentils. Just make sure to drain them before adding to the recipe.
Can I substitute the sweet potatoes?
Yes, you can use other root vegetables like carrots or butternut squash as a substitute.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as the sloppy joe mix packets are certified gluten-free.
Can I make this recipe vegetarian?
Yes, you can omit the ground turkey and increase the lentils for a vegetarian version.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Whitney Hegedus MS RD LDN
(@adietitiansdinner)
I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia