This recipe combines the creamy goodness of overnight oats with a deliciously sweet and natural date caramel sauce. It's a healthy and satisfying breakfast option that can be prepared in advance, making your mornings stress-free. The combination of oats, chia seeds, banana, and walnuts provides a nutritious start to your day, while the date caramel adds a touch of indulgence.
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In a bowl, combine rolled oats, chia seeds, mashed banana, chopped walnuts, cinnamon powder, milk, and Greek yogurt.
Mix well, cover, and refrigerate for at least 4 hours or overnight.
In a blender, combine seedless dates, milk, vanilla extract, and a pinch of salt.
Blend until smooth to create the date caramel sauce.
Take one tablespoon of the prepared date caramel sauce and mix it with peanut butter.
Top the overnight oats with the date caramel and peanut butter mixture.
Mix well and enjoy.
Adjust milk quantity in the date caramel to control thickness.
For a vegan option, use plant-based milk and yogurt.
Peanut butter is optional but adds richness and healthy fats.
You can adjust the sweetness of the date caramel sauce by adding more or fewer dates.
Add fresh fruits like berries or sliced bananas on top for extra flavor and nutrition.
Can I use instant oats instead of rolled oats?
Yes, you can use instant oats, but the texture may be softer compared to rolled oats.
How long can I store the overnight oats?
Store in an airtight container in refrigerator for upto 1 week.
For longer storage freeze in portions (eg. Ice cube trays) for upto 2 months.
Thaw in the refrigerator overnight before using.
Can I skip the Greek yogurt?
Yes, you can skip the Greek yogurt or replace it with a dairy-free alternative if needed.
Can I use almond butter instead of peanut butter?
Yes, almond butter or any nut butter of your choice can be used as a substitute.
Is the date caramel sauce suitable for other recipes?
Absolutely! The date caramel sauce can be used as a topping for pancakes, waffles, or even as a dip for fruits.
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